A berry containing a record amount of microelements, what vitamins do berries contain?

Berries - a source of a large number of useful substances, minerals and trace elements. However, some of them have more beneficial substances than others. It will be useful to find out which berries are of great value, as well as read the recommendations for their consumption.

Content:

1. The value of berries as sources of vitamins and microelements
2. Berries containing a record amount of microelements
3. Description of several types of their beneficial and healing properties
4. How to properly eat healthy berries

The value of berries as sources of vitamins and microelements

Berries are a unique natural source of beneficial vitamins and microelements. Systematic intake helps strengthen the immune system and improve overall well-being.

The value increases with the approach of the autumn period, this helps strengthen the immune system before the winter cold.

The value lies in the composition:

• A large number of anthocyanins, which play a serious role in cell regeneration processes and prevent the formation of cancerous tumors;
• Sufficient amounts of zinc, copper and manganese;
• There are many organic acids that play an important role in the digestion process. In addition, lemon, wine and apple acids have disinfecting properties;
• A large number of essential oils that have a disinfectant, expectorant and diuretic effect.That's why currant, raspberries and strawberries recommended for the treatment and prevention of ARVI;
• Small amount of minerals. It is important to remember that it is not enough to completely saturate the body and is better combined with meat consumption, legumes and cereals;
• Abundance of iron, the amount of which is in the lead in cherries, raspberries, strawberries and black currants.

The main feature is the richness of the composition. It is this that makes this delicious product a universal remedy for the prevention of many diseases.

Berries containing a record amount of microelements

The most useful include:

• cranberry,
• raspberries,
• blueberry,
• strawberries and cherry.

However, the question often arises, what is the name of the berry containing a record amount of microelements? The answer is simple - sea buckthorn, but do not underestimate others.

Eg:

• Strawberry - one of the undeservedly forgotten record holders for useful microelements and vitamins. Contains large amounts of fructose, vitamins, iron, magnesium and potassium. In addition, it is rich in fiber and contains no fat;
• Cherries - hypoallergenic drupe, which is perfect for children. Rich in carotene, vitamins B and C, important for the normal formation of the skeleton, nervous and hematopoietic systems;
• Cherry - contains a rich list of useful microelements: from calcium to sulfur and iron. Another important fact is that ellagic acid, which is contained in cherries, blocks the development of cancer cells;
• Raspberries - rich in natural sugar, organic acids and microelements. It is used in folk medicine as an antipyretic, as a result of a high concentration of vitamin C. Recommended for the treatment of anemia, atherosclerosis and radiculitis;
• Blueberry - has a high capacity of vitamin C and tannins, citric and malic acids. Has an anti-inflammatory effect on the intestinal walls;
• Gooseberry - unique in the ratio of potassium and sodium. As a result, it is often used to relieve swelling, prevent hemorrhages and strengthen the walls of blood vessels. Recommended for consumption for anemia and prevention of intestinal diseases.

A record amount of vitamins, microelements and acids makes the berries a unique source of health. In some cases, it is enough to consume several pieces daily to significantly strengthen the immune system.

Description of the most useful berries and their healing properties

Several plants stand out among others. The benefits of their fruits are widely known in both folk and traditional medicine.

These include:

• Sea ​​buckthorn, containing a record amount of microelements. This is due to the incredible richness of vitamins and, above all, carotenes and carotenoids. They play an important role in maintaining and normalizing vision, growth and development processes. Used to maintain healthy mucous membranes and skin. In addition, B vitamins are important for cardiovascular and nervous system health. Among other things, systematic use of sea buckthorn helps reduce blood clotting and stabilize reproductive function;
• Currant, is rich in vitamins C, group B, iron, malt and potassium. Recommended for the prevention of acute respiratory viral infections, anemia, rheumatism, hypertension and kidney diseases. A large amount of antioxidants prevents age-related destruction of brain cells and the formation of cancer cells. Activates the processes of removing toxic substances from the body.

The healing properties of currants and sea buckthorn cannot be underestimated. Systematic consumption helps to generally strengthen the immune system and normalize the functioning of all body systems.

How to properly eat healthy berries

One of the main rules of consumption is the ban on taking them after meals. To maximize the absorption of all nutrients, it is recommended to eat them half an hour before the main meal.

Subject to this rule, berries quickly digested and absorbed in the intestines. If you consume them after meals, the products will not enter the intestines and, remaining in the stomach, undergo fermentation.

When used correctly, all the beneficial substances that are included in their composition will replenish the body's reserves. This significantly increases the level of defense of the immune system.

Berries They are distinguished by a rich composition of vitamins and microelements. The effect covers not only the immune, but also the bone, circulatory and even nervous systems of the body.

Let's watch a video about the beneficial properties of berries: