Useful properties of asparagus and its effect on the body

It is considered an old and very interesting vegetable. asparagus, its beneficial properties became known in ancient times. This product contains a huge amount of vitamins and minerals that every person needs. What exactly are the benefits of asparagus for the human body?

Content:

• Varieties of Asparagus
• Composition of asparagus
• Effect on the body
• Effect of soy asparagus on the body
• How to cook a vegetable?

Varieties of Asparagus

You can find 2 varieties of asparagus on store shelves. It is distinguished by color: it can be green and white. For many years, people believed that the second type was much healthier than the first. White asparagus was a food product of aristocrats; it was presented in the best restaurants and cafes.

But after some time, this stereotype dissipated, so eating green asparagus became just as popular. In addition, it has a rich taste and contains more useful components. For example, among the components there is chlorophyll, which saturates the body with oxygen.

You can often find Korean or soy asparagus, which is classified as this crop, but this is far from true. This product is made from soy milk. Initially, it is processed, after which a film appears. It is harvested and dried, resulting in a product often called soy asparagus.

Composition of asparagus

Asparagus of any variety is considered a low-calorie product, since 100 g contains only 22 kcal.Such food is light, it is quickly absorbed, and the body, in turn, receives the necessary beneficial components. Asparagus contains: vitamins AND ALL.

Among the components of this vegetable are the following minerals:

• Potassium
• Calcium
• Copper
• Iron
• Phosphorus
• Magnesium
• Zinc

Asparagus is rich in substances that are essential for the protein synthesis process. It contains asparagine. This substance is endowed with the properties of reducing blood pressure, facilitating liver function, removing swelling, and improving metabolism. Therefore, asparagus is often used for weight loss. The vegetable also has a diuretic and laxative effect. Experts have proven that if you include 0.5 kg of this product in your diet every day for three weeks, you can lose about four kilograms of weight.

Asparagus contains substances that help strengthen bones and connective tissue, accelerate wound healing, participate in hematopoiesis, and improve the functioning of the heart muscle, urinary and reproductive systems. The product contains potassium salts and asparagus acid, which have a positive effect on the functioning of the kidneys, help remove toxins and waste, and improve the human condition during inflammatory processes and infectious diseases.

Effect on the body

Regular consumption of asparagus has a positive effect on the condition of the body. Namely:

1. Provitamin A improves vision and skin condition.
2. Calcium and phosphorus strengthen bones.
3. Iron and magnesium take part in blood formation.
4. Zinc helps wounds heal and improves the condition of connective tissue.
5. The vegetable can calm a person, as it contains a lot of magnesium.
6. Iodine brings enormous benefits to the body, especially for females.

Vitamin RR helps prevent the development of pellagra. This is a disease that is characterized by a deficiency of vitamins in the body. This component also has a positive effect on the treatment of hepatitis, atherosclerosis and cirrhosis of the liver. It is necessary for women during pregnancy and breastfeeding. Vitamin PP reduces blood pressure and helps relax blood vessels.

Asparagus contains folic acid, so doctors advise expectant mothers to consume the vegetable. This component is necessary for a woman to develop normally. Folic acid also has a positive effect on blood cells and protects the liver from disease.

The vegetable contains coarse fibers, which have a positive effect on digestion. Asparagus is recommended for consumption by people with prostatitis, diabetes, who experience swelling and problems with urination. The vegetable will be an excellent addition to treatment.

Video about growing asparagus:

Asparagus is also used in cosmetology. To do this, its juice is squeezed out. Products based on it can cleanse, soften the skin and rid it of dead cells. Therefore, asparagus is used to create cosmetic preparations for the face. All these properties have been proven repeatedly. But some scientists have concluded that asparagus can help get rid of a hangover, as it protects liver cells from toxins and alcohol poisoning.

This happens due to the set of substances that make up the vegetable. They break down the breakdown products of alcoholic beverages in a short time. Therefore, it is recommended to use this product after and during a long feast. You can see pickled asparagus on store shelves. It is sold in small containers.The pickled product retains all its beneficial properties, therefore it is as valuable as fresh vegetable.

It is recommended to use it to lower blood pressure, improve the functioning of the heart and other internal organs. But you should not abuse this product, as it can cause harm to the body. Doctors do not advise adding asparagus to the diet for people who suffer from stomach ulcers. It is also worth giving up this vegetable for those whose body does not tolerate the product.

Effect of soy asparagus on the body

How does soy asparagus affect the body? Do not forget that this is a protein product that contains many amino acids. It is often prescribed for preventive purposes for osteoporosis, heart and vascular diseases, and tumor formation.

But there is no need to consume soy asparagus excessively, as it can also cause harm to the body. Often it has caused diseases internal organs. It contains phytoestrogens, which provoke thyroid diseases in the fair sex. Excessive consumption may also cause problems in the reproductive system.

How to cook a vegetable?

Initially, the asparagus must be peeled. This can be done conveniently using a potato peeler. Next, you can start cooking the vegetable. Small pieces are cut off at the end of the stems. In this method, each asparagus is made the same length. The lower part should be immersed in water, as it is more rigid.

The top of the stems should extend 5 cm beyond the water. It will become ready with the help of steam. Before placing the asparagus in the pan, tie it up and attach a weight to the bottom to keep the bunch down.

The main thing is not to overcook the vegetable, otherwise all the beneficial properties will be lost. When cooking asparagus, you need to monitor its readiness. Special utensils are sold for cooking this vegetable, which simplifies the entire cooking process.

But not everyone adheres to this method. You can simply place the pods in a container of boiling water and cook them there. For white asparagus, it will take about a quarter of an hour to preparations, and for green – 5-8 minutes. If the vegetable has been cooked correctly, then it can be easily pierced with a fork and has a delicate taste. In addition, it will bring great benefits to the body.