Beneficial properties of bell pepper, a real storehouse for vitamins
Fresh and incredibly tasty bell pepper has a lot of useful properties. The vegetable can be consumed pickled, stewed and baked, but the fresh product contains the most beneficial properties. Do you want to maintain health and increase the body's immune strength? A fresh “Bulgarian” can do this!
Content:
- What vitamins are the vegetables rich in?
- Useful properties of a tasty vegetable
- Interesting to know: how to choose the most delicious and healthy bell pepper?
What vitamins are the vegetables rich in?
Bell pepper must be present on every person’s table. Daily consumption of this food product will enrich your body with a daily dose of ascorbic acid and vitamin A. Today, many people have appreciated this product, and its crispy and aromatic slices are enjoyed by both adults and children.
On store shelves you can find several “types” of Bulgarian pepper – they differ not only in color, but also in taste. Yellow and red peppers are a great way to diversify fresh salads; you can also use them separately, but this will not change their taste. The green vegetable is most often covered and added when preparing aromatic dishes.
Bulgarian before is an absolutely low-calorie vegetable. Fans of proper nutrition probably know that 100 grams of the product contains only 30 calories.Peppers are rich in proteins, as much as 1.5 grams, and carbohydrates, nutritionists estimate about 5 grams. The composition of fresh vegetables includes vitamins:
- C
- A
- K
- P
- B (B1, B2, B5, B6)
Few people know, but in terms of ascorbic acid content, fresh Bulgarian is not inferior to black currants and citrus fruits. What's the conclusion? Bulgarian before can and should be used by people during the period of “seasonal exacerbation”. In addition to vitamins, pepper contains a huge amount of microelements, among which zinc, magnesium, potassium, fluorine and selenium deserve special attention.
This is a real storehouse of useful vitamins and minerals, and most importantly, it is accessible to everyone. So, bell pepper is a vegetable that belongs to the Solanaceae family. The fruits of this vegetable can be very diverse, but we most often find red, green and yellow vegetables. The taste of pepper is fresh, slightly sweet and bitter. The vegetable is widely used in cooking: it is pickled and also eaten fresh.
Useful properties of a tasty vegetable
In addition to the fact that the amazing composition of bell pepper has a positive effect on strengthening the immune system, the vegetable also has a number of other, no less useful medicinal properties that will saturate the body with energy and give it vigor. Beneficial properties of bell pepper:
- Scientists have found that regular consumption of this vegetable protects the body from cancer.
- “Aromatic Bulgarian” has a positive effect on the functioning of the cardiovascular system - strengthens blood vessels, thins the blood, improves the composition of plasma
- pepper actively fights cholesterol deposits, improves the functioning of the cardiovascular system, and removes toxins
- improves appetite
- 50 grams of fresh pepper is simply indicated if you suffer from excessive emotional stress. Pepper will help relieve nervous tension, relieve depression and apathy.
- Doctors recommend including vegetables in the diet of people suffering from diabetes.
- healthy vegetable and for older people - it helps improve vision and memory
- representatives of the fairer sex use bell pepper to strengthen nails and hair
- The vegetable is also indispensable in cosmetology - the product is used to make nourishing and toning face masks
Tasty and healthy bell pepper:
However, remember that no matter how useful this amazing product is, it also has some contraindications. So, people will have to give up excessive consumption of bell pepper:
- who have recently undergone surgery
- suffering from diseases of the urinary system
- suffering from hemorrhoids, ulcerative colitis, diseases of the duodenum
- with high blood pressure
Individual intolerance to this product is also a contraindication for use. In case of rash, red rashes and shortness of breath, contact your treating allergist.
Bell pepper is a real vitamin bomb that will charge the body with a list of beneficial vitamins and minerals. Daily use of this product will bring many benefits to children, the elderly, and all lovers of proper nutrition. But do not forget about some contraindications that will protect you from possible negative consequences.
Interesting to know: how to choose the most delicious and healthy bell pepper?
To sweet pepper has brought benefits and pleased the taste buds with its excellent taste and freshness, you need to learn how to choose this amazing vegetable correctly. Which pepper should you not take? Discard the vegetable to a point. Peppers with a black dot will not only not last long in the refrigerator, but will also delight you with their freshness and crispy shell. You should not take a pepper whose stem has withered. Most likely, the vegetable has been lying on the vegetable shelf for a long time.
Discard “fresh Bulgarian” with a shriveled crust - it has lost its beneficial properties and does not provide any benefit. Bell peppers should be stored in a dark, cool place. Modern refrigerators have a special shelf for vegetables and fruits; it is more advisable to place the product there. First place the pepper in a separate bag.
Remember, before eating a vegetable, you need to wash it thoroughly. This way you can get rid of 15-20% of harmful pesticides that pose a hidden threat to our body.
Experts also recommend soaking the product in salt water - this is the best way to destroy bacteria and germs. Red, green, yellow - it doesn’t matter which color you prefer, since each type carries a huge amount vitamins and minerals. Proper nutrition is the key to good health. Replenish your diet with tasty and healthy vegetables!
