Benefits of sea buckthorn: composition and indications

Sea buckthorn is a very famous plant, the fruits of which are known to almost every person. Small orange berries that have a sour taste contain many useful microelements and vitamins.

In medicine, a special place is given to the benefits of sea buckthorn. So why is it so useful and are there any contraindications?

Content:

Sea buckthorn: composition of plant fruits
Useful properties of sea buckthorn
What can be prepared from sea buckthorn, recipes

Sea buckthorn: composition of plant fruits

For a very long time people knew that sea buckthorn can be cured almost everything. Of course, the word “everything” meant what was scientifically proven at that time.

But still, sea buckthorn, due to its very rich composition, is one of those plants whose berries can be called “a storehouse of vitamins and microelements.” In addition, the calorie content of these berries is so low that you can eat them and not think about your figure.

So, sea buckthorn contains almost all the vitamins and microelements, such as:

Vitamins C, E, A, folic acid
B vitamins
Biotin
Beta carotene
Sodium, magnesium, calcium
Phosphorus, iron and potassium

Such a list is impressive, since there are few places where you can find a rich set, and besides, the content of elements in it is close to daily norms. Almost everyone remembers how their grandmother or mother had difficulty picking sea buckthorn berries from the bush. It took a very long time to do this.But all knowledgeable people did not complain about such scrupulous work, since they knew that sea buckthorn would be an excellent helper throughout the next year and the approaching winter, it would help cure colds, etc.

Composition of sea buckthorn amazes anyone who sees it for the first time. Therefore, there is no doubt that these berries are very healthy and have real healing properties.

Useful properties of sea buckthorn

As mentioned above, sea buckthorn has many beneficial properties, for example, disinfecting and healing. Most people try to freeze the berries of this plant. It is worth noting that when frozen they retain their healing and beneficial properties for six months. In addition, the berries can be dried.

Usually, sea buckthorn berries recommended in some cases:

For certain heart conditions
For vitamin deficiency
For colds, especially when your throat hurts
For infectious diseases
With high blood pressure
If a person has some problems with stool, namely constipation
With low acidity in the stomach
If a person suffers from ringworm

Of course, these are not all indications for use, but the main ones. Most of all, sea buckthorn berries are used to disinfect wounds, as well as for colds. Many people remember from childhood that when their throat hurt, their mother or grandmother would put a vase with sea buckthorn twisted and covered with sugar and tell them to eat it. And, the most interesting thing is that after a day or two the sore throat went away, and the general condition improved. Plus, the medicine was very tasty.

Separately, it is worth mentioning the benefits of sea buckthorn for pregnant women.Looking at its composition alone, we can say with certainty that these berries are not only useful, but also very necessary for women. During pregnancy, it is prescribed to drink folic acid, as it helps the neural tube form and also reduces the risk of developing pathologies associated with the nervous system. Sea buckthorn contains very high folic acid content - 0.4 mg, which is quite rare.

Also, sea buckthorn oil can help a pregnant woman recover from a cold. And since during this period you cannot take any medications, because they can harm the unborn baby, traditional medicine becomes relevant. Sea buckthorn is absolutely safe. True, if there is no allergic reaction to it. During a cold, inhaling with sea buckthorn oil can very quickly get rid of a runny nose and sore throat. Yes, and expectant mothers should simply eat sea buckthorn, since it is better to receive natural vitamins than synthesized ones.

Quite often you can hear that deep and bleeding wounds are lubricated with sea buckthorn oil or simply ground sea buckthorn for healing. This is usually done in children, since many parents are afraid to use any ointments. Sea buckthorn has very good bactericidal and healing properties, therefore, by lubricating the wound with ground sea buckthorn, you will help it heal faster.

We can talk about the benefits of sea buckthorn for a very long time; the list is almost endless. One thing to remember is that everything is good in moderation. Therefore, you do not need to eat too many berries of this plant, since an excess of vitamins in the body is also very bad.

Contraindications

Despite the fact that sea buckthorn has many advantages, it is not recommended for some people to eat it, or rather, sometimes it is even strictly prohibited. It is contraindicated if:

There is a predisposition to allergic reactions
Have acute liver disease
The pancreas is inflamed
There is acute inflammation of the gallbladder
Due to their high acidity, berries are prohibited for those who have problems with the duodenum.
Have stomach problems, namely gastritis or ulcers

Therefore, before you eat something, where contains sea buckthorn, it is better to consult a specialist who will tell you exactly whether it can be used or not due to existing problems with the body.

What can be prepared from sea buckthorn, recipes

There are many folk recipes that can help you get rid of this or that problem. Let's look at the most popular and in demand:

Recipe 1. Tincture. You will need 5 tablespoons of sea buckthorn leaves and 0.5 liters of vodka, after the ingredients are mixed, you need to put it in a dark place for 10 days. This infusion is rubbed on the joints.
Recipe 2. Decoction. Leaves and berries of sea buckthorn are taken, poured with boiled water and infused for about 15-20 minutes. After the broth has cooled, you can gargle with it for simple inflammation, stomatitis or inflammation of the gums.
Recipe 3. You need to take sea buckthorn seeds, about a tablespoon. Pour boiling water over it and drink when it cools down. It's an excellent laxative.
Recipe 4. Take 20 grams of berries, pour boiling water over it (one glass). After the decoction has brewed and cooled, it can be used to treat problem areas with dermatitis, eczema, etc.
Recipe 5.Take a tablespoon of berries and pour boiling water (one glass). It needs to brew (about an hour). Then, after each meal you need to drink a third of a glass to improve digestion.

Sea buckthorn is one of the most useful plants on our planet. This amount of vitamins and microelements cannot be found everywhere. Therefore, if you do not have allergies or any other health problems, then eat sea buckthorn, make jam and jams. It will be very useful for the body!

Video about an exceptionally useful plant - sea buckthorn:

Comments

My grandmother always makes sea buckthorn tincture. Yes, it really helps a lot with colds. All these drugs are very harmful, and besides, they are expensive, but this is the best option, cheap and very useful. I didn’t know that sea buckthorn contains a lot of folic acid, it’s a pity that when I was pregnant no one told me about it. When I have a sore throat, I always make a decoction of sea buckthorn, it really helps.

In winter we often get sick, and especially children. I don’t want to stuff them with chemicals, so every year we make preparations from sea buckthorn without fail! For colds, sea buckthorn is our main assistant!!!

I agree that sea buckthorn is not an irreplaceable medicine for colds. But as soon as I remember how to collect it. My hands tingled with horror. But it’s worth it. And sea buckthorn oil is very expensive.