What are the benefits of garlic for humans?

People have known since ancient times what are the benefits of garlic - this health stimulant. Already the ancient Greeks consumed garlic before performing in the Olympic Games.

Recent scientific evidence has revealed that garlic stimulates the natural production of hydrogen sulfide in the body. In large concentrations this substance is toxic, but in small concentrations it is necessary for the body because it serves as an antioxidant. By transmitting cellular signals that sufficiently relax blood vessels, hydrogen sulfide increases blood flow.

Researchers explain the protection mechanism by the property of garlic to stimulate the production of hydrogen sulfide garlic diet against various types of cancer, including prostate, breast, colon cancer.

What are the benefits of garlic for the heart?

It turns out that eating a single clove of garlic a day can prevent many heart diseases. After all, normal heart function requires the required amount of hydrogen sulfide. Garlic reduces the tension in the walls of blood vessels, as a result, Mediterranean residents who consume a lot of garlic are much less likely to suffer from cardiovascular diseases when compared with Europeans and Americans.

Should know, which will be much more useful if you crush the garlic or squeeze out the juice and leave it at room temperature, letting it brew for about 15 minutes. This procedure stimulates enzyme reactions, activating beneficial substances.

However, of course, you shouldn’t overuse garlic, because it can cause indigestion.Many people, of course, are more concerned about the unpleasant odor associated with eating garlic. Fennel seeds will help neutralize it.