Useful properties of pine nuts

Pine nuts take just over a year to ripen. This is not at all small, and besides, from one huge tree you can collect no more than 12 kg of delicious nuts. Knowing this, it becomes clear why pine nuts in our stores are so expensive.

Useful properties of pine nuts They also play an important role in determining the cost of the final product. Most of the Siberian cedar kernel (about 64%) consists of the highest quality oil. They also contain easily digestible proteins that are especially valued by humans - just over 17%.

Cedar is saturated amino acids, of which there are up to 19 items in the product. Amino acids include deficient and essential ones.

The vitamin composition of pine nuts is represented by the following set: thiamine, niacin, retinol, riboflavin and tocopherol.

Cedar kernels are also rich in carbohydrates - starch, sucrose, fiber, sugars, pentosans, glucose, destrins and fructose.

The beneficial properties of pine nuts have a positive effect on the health of those people who eat them. In addition, cedar fruits are characterized high digestibility.

Pine nuts are recommended for use by the male population who have problems in the sexual sphere.

Composition of nutrients in pine nuts especially necessary for a developing and growing organism, so they need to be included in the diet of women planning to become mothers. Pine nuts have a positive effect on the formation of breast milk when feeding a baby.

Residents of Siberia note the particular effectiveness of pine nuts and their oils for skin diseases. In some cases, this plant can help and for skin cancer.