How to peel a mangosteen, how to eat it, what are the benefits of this exotic fruit

Mangosteen (or garcinia) is a tropical fruit with an unforgettable taste. Some are not yet familiar with him, while others are his ardent fans. Anyone who has ever tried this exotic delicacy is unlikely to remain indifferent.

If you have never eaten this exotic product, let's figure out how to choose and how to properly clean a mangosteen. This will help you get the most out of your first presentation.

Content:

1. Mangosteen, mangosteen, garcinia - what kind of fruit is it, where does it grow
2. What does mangosteen taste like and what does it look like?
3. What are the benefits of fruit?
4. Garcinia (mangosteen) for weight loss
5. How to choose a ripe mangosteen
6. How to properly peel a mangosteen and how to eat it

Mangosteen, mangosteen, garcinia - what kind of fruit is it, where does it grow

Mangosteen (mangosteen, mangosteen, garcinia) grows in hot tropical zones with high rainfall. The place of origin is considered to be southeast Asia. The plant is found in India, Thailand, Cambodia, the central regions of America, Vietnam, and Sri Lanka.

The fruit has a round shape, covered with a very dense purple peel. Hidden inside are slices of white juicy pulp, some with seeds, similar to garlic not only in shape, but also in size. At the bottom of the fruit there is a drawing of a flower, the number of petals of which corresponds to the number of lobes inside.

After harvesting, the harvest is stored for a short time - no more than 12 days.This makes storage, transportation and sales difficult. Despite the disadvantage, the delicacy is loved for its pleasant sweet and sour taste and delicate aroma.

Fruiting time depends on the place of growth. The crop usually ripens twice a year - in late spring and winter. They have the most attractive taste qualities fruit, collected in the middle of the season. The most reasonable prices for the product can be found in Thailand.

What does mangosteen taste like and what does it look like?

The main advantage of the product is its extraordinary taste. The pulp is very tender and juicy, with a pronounced exotic aroma. In ripe fruits, there is a sense of sourness that prevents the appearance of cloying.

The flavor of the core is described as a combination of nectarine, strawberries, grapes and citrus fruits. The fruit is compared to lychee and rambutan.

It is practically not exported to other countries due to its short shelf life. That is, it is eaten directly in the places where it grows. The pulp perfectly refreshes and quenches thirst.

What are the benefits of fruit?

Garcinia is famous not only for its taste, but also for its beneficial properties.

The pulp contains a large number of vital components:

• thiamine
• riboflavin
• vitamins B, C, E
• calcium, phosphorus
• zinc, potassium

Mangosteen has pronounced antioxidant properties.

The product acts in different directions:

• strengthens the immune system
• activates mental activity
• has an anti-inflammatory effect
• has an antimicrobial effect
• has a preventive antitumor effect

The exotic product is used in pharmacology. The beneficial effects on the human body have been scientifically proven.

Garcinia for weight loss

Another pleasant property is that it promotes weight loss. With all the sweetness calorie content one fruit is about 60 kcal.

Garcinia is actively used for the following reasons:

• Reduces appetite. The pulp components help synthesize glycogen. As a result, signals of satiety are sent to the brain, and the feeling of hunger does not make itself felt for a long time.
• Speeds up metabolism. Thanks to research, it has been found that it accelerates the burning of fat deposits.
• Charged with energy. The rich mineral and vitamin composition gives a boost of energy and strength, preventing you from feeling tired.

To get results, you should consume the fruit regularly. Juice is the most effective. You need to drink a glass of drink when you feel hungry.

You need to understand that eating mangosteen is not a panacea. Remember to eat moderately and be physically active.

How to choose a ripe mangosteen

Garcinia is a rather capricious tropical fruit. Due to the fact that it quickly deteriorates, its cost is not cheap. To enjoy a ripe product, choose the right fruits.

First, pay attention to the color of the top of the head. Leaves ripe fruits have a rich green color. If the color is brown, this indicates that the product is overripe.

Secondly, the color of the peel itself should be dark.

Thirdly, the ripe fruit is elastic and springs back when lightly squeezed. Instances with a hard, like watermelon, and dry skin - overripe. They may have already started to deteriorate.

Also pay attention to the size of the fruit. The smaller it is, the less pulp it contains.

The best season to buy garcinias is from mid-spring to late summer. At this time, fruits have the best taste and the price is low. Of course, in tropical countries they are also sold in winter. However, the cost increases significantly.

How to properly peel a mangosteen and how to eat it

Anyone who holds a fruit in their hands for the first time wonders: how to properly clean?

There are three simple ways:

• You should tear off the leaves from the top and apply a little pressure so that the fruit cracks and release the core. The procedure is easy to do with very ripe mangosteen. In this case, pieces of peel may remain under the nails.
• The next method is easier for a beginner. Using a knife, make a circular cut, being careful not to catch the slices. After this, they open the fruit with their hands and take out the pulp.
• If the peel is hard, it is better to use the latter method to avoid injury. The top is cut off with a knife, and the pulp is not taken out with your hands, but eaten with a spoon.

They are eaten mainly fresh. This method of consumption is considered the most pleasant and useful. The fruit can be stored in the refrigerator for 10-12 days.

Jam, wine, and juices are also made from the exotic fruit. Mangosteen mixed with others fruits, used as snacks.

Interestingly, the peel is used for dyeing fabrics and making soap. The rich pigment gives the materials a blue color.

The product has exceptional taste qualities and acts as a storehouse of useful substances. Peeling the fruit and getting to the tender pulp is not at all difficult.

Tourists traveling to tropical countries simply must try this miracle of nature.

You will learn even more information about the healthy fruit by watching the video: