How to eat celery, which parts of the plant are considered edible and healthy

Celery Among its other vegetable relatives, it occupies a special place, since throughout the year it stores many biologically active elements that are especially valuable for the human body.

Content:

1. Description, plant types
2. How to eat vegetables raw
3. How to eat celery root for weight loss
4. Rules for using the product in stewed and boiled form
5. We eat the stems
6. We also don’t throw away the leaves.
7. Beneficial features
8. Do I need to peel vegetables?

Description, plant types

Taste celery bittersweet, quite unusual and unlike other vegetables, the aroma is quite spicy and strong. Literally until recently, the plant was regarded exclusively as a vegetable crop.

Today it is used as a seasoning. This interesting seasoning vegetable comes in three varieties: leaf, root, petiole.

Root is primarily grown to produce a fleshy, round root vegetable that is shaped like a large apple.

But, its leafy part is also quite suitable for eating. The aroma of the white pulp of the root vegetable is slightly reminiscent parsley. The root part of the plant, in addition to its vitamin composition and essential oil, contains enzymes that prevent the development of cancer cells.

Use root vegetable You can eat it either raw or prepare various culinary delights with its addition: salads, first and meat courses, as well as delicious and healthy cutlets, the basis of which will be celery.

For those wondering whether it is possible to eat raw celery, nutritionists unanimously answer: you can and should.

How to eat celery raw

Immediately before eating, the root part is washed well under running water at room temperature. At the same time, using the edge of a well-sharpened knife, remove the skin from the root.

When slicing vegetables, it is sprinkled with a small amount of fresh lemon juice from time to time. This procedure will help avoid darkening of the product.

Fresh lemon juice can be replaced with water with a little salt added.

How to eat celery root for weight loss

For those who want to lose weight, nutritionists advise eating one meal once a day. root vegetable, prepared as follows: the washed and peeled root is grated on the finest grater and without delay, before the product begins to darken, mix it with a certain amount of sour milk.

If desired, you can add a small amount of chopped walnuts, a few parsley leaves and a little garlic passed through a chopper to the resulting slurry.

The dish will turn out healthy and tasty, and most importantly, without adding any chemical ingredients.

How to eat celery

If you want to use the product boiled or stewed, it is worth remembering the following: the finer it is crushed, the more aromatic the prepared dish will be.

In order to preserve the maximum amount of vitamins during cooking, seasoning-vegetable must be immersed exclusively in boiling water and when cooking, the container must be tightly covered with a lid.

The petiole variety is also called salad. The variety differs from others in its thicker and fleshier stems, the thickness of which reaches 4 cm, as well as the absence of root crops.

How to eat celery stalks

Stems can be eaten both raw and stewed, for example, with meat products or other favorite vegetables. In addition, they can be pickled and salted.

Juicy and soft stems fit perfectly as an additional ingredient into almost any salad. To taste, they will go well with seafood, apples and all the ingredients included in vegetable stew.

Dried product used mainly as a seasoning. For example, for preparing homemade mayonnaise or various sauces, for adding a special taste and aroma when preparing egg dishes, when preparing any grilled dishes, as well as for creating dry spicy mixtures.

Can you eat celery leaves?

For eating the leaves of the plant, a variety called leafy is suitable. Visually, the leaves of this variety resemble leaves parsley, but celery greens are much more fluffy, and the aroma is more refined and spicy.

The leafy part can be used salted, fresh, or dried. Spicy herbs will add a special tart taste and exquisite aroma to all kinds of vegetable dishes.

Greens are also placed in containers when salting or pickling any vegetables.

Beneficial features

Benefits provided celery, can be listed for quite a long time.

The following can be added to the above:

• With regular use, even in small quantities, you can significantly slow down the aging process of the skin and almost all internal organs.
• its unique combination of components (proteins, amino acids, vitamins, minerals) fully provides everything necessary for normal growth and cell division
• Celery tops are often used to eliminate the effects of overwork and nervous disorders.
• stimulation of the secretion of gastric juice can be done using essential oil, which is found in large quantities in the stem and root system of the plant.

For those who are wondering what part of celery can be eaten, the answer is: any.

A diet where the main component is celery, to those who suffer:

• from excess weight,
• allergic rashes and manifestations,
• colds,
• problems with the thyroid gland.

The duration of a diet of this kind can last a maximum of two weeks.

The main dish of her diet is soup, for the preparation of which you will need the following ingredients:

• a good bunch of celery
• cabbage
• 5 medium onions
• 3 small tomatoes
• salad pepper
• spices to taste.

All ingredients are crushed and cut as desired, placed in a container of a suitable size and filled with approximately three liters of water. Place the container on the stove and cook for 15 minutes.

During two diet weeks, soup can be eaten in unlimited quantities. In addition to the main dish, during this period you can eat: fruits, but only in the first half of the day, various vegetables, white boiled chicken or boiled beef.

Dietitians strongly recommend: before going on a diet where the main product is celery, you should definitely visit your doctor and consult with him on this issue.

For those suffering from ulcers, gastritis and other diseases of the gastrointestinal tract, a diet of this kind is strictly contraindicated.

Do I need to peel celery?

For example, to prepare the next tasty and healthy dish, you will need both stems and plant roots, the latter must be cleaned before starting cooking.

After cleaning, the roots and stems are washed well and cut into not very large pieces of the desired shape. Peeled and washed carrots are grated on the largest grater.

The onions are peeled, cut and fried until half cooked with the addition of a small amount of sunflower oil. Still needed tomatoes, which are cut quite coarsely, but first remove the skin from them.

All prepared ingredients are placed in a container of suitable size, poured with some meat broth, spices are added to taste and simmered for an hour over medium heat.

You will learn how to eat celery for weight loss by watching the video: