Celery juice: beneficial properties and contraindications for use

The benefit or harm of food is determined by its nutritional value and chemical composition. Celery juice is no exception. beneficial features and contraindications to the use of this product also depend on its chemical composition.

Content:

• Healthful Ingredients in Celery Juice
• Useful properties of celery
• Benefits of celery for men
• Contraindications

Healthful Ingredients in Celery Juice

Celery juice consists primarily of pure natural water. Its content in 100 g is equal to 94 g. Nutrients in this amount of juice contain:

• protein 0.9 g;
• fat 0.1 g;
• carbohydrates 2.1 g.
• Nutritional value 13 kcal/100g.

Celery juice contains many beneficial vitamins:

• A
• WITH
• RR
• E
• IN 1
• AT 6
• AT 9

It should be noted that vitamin A There is slightly less C in celery juice than in lemon. 100 ml of product contains almost 42% of the daily requirement of an adult. Provitamin and vitamin A in celery juice contains almost 90% of the daily requirement.

The juice contains microelements:

• calcium
• potassium
• phosphorus
• magnesium
• sodium

Of the macroelements, the high iron content should be noted. Important! The juice contains the male hormone androsterone. It also contains chemical compounds:

• flavonoids
• organic acids
• furanocoumarins

Most substances from the chemical composition have beneficial properties. In terms of their content, celery juice is several times higher than the juice of plants such as parsley.However, some compounds require caution and precautions when used.

Useful properties of celery

Vitamin A contained in juice has a positive effect on many body functions. First of all, it improves visual acuity and strengthens immune defense. Vitamin E rejuvenates the skin. The high content of vitamin C helps to avoid vitamin deficiency and its most severe form - scurvy. In addition, this vitamin strengthens the walls of blood vessels and makes them elastic.

Without vitamin C, it is impossible to fully absorb iron salts, which, in turn, helps to cope with anemia. Juice celery has a positive effect on the reproductive function of the body and increases its immune defense. It should be noted that celery juice has a positive effect on the condition of the skin.

Its use internally and externally helps to get rid of even such serious skin pathologies as psoriasis and vitiligo. External use heals burns and relieves pain from bruises. If celery juice is taken together with carrot juice, its beneficial properties increase. They can help with:

• cystitis
• constipation
• liver diseases

Drinking celery juice cleanses blood vessels and becomes an excellent prevention of vascular and heart diseases, reduces the risk of strokes and heart attacks. A mild diuretic effect helps get rid of edema and stabilize blood pressure. The low calorie content of the product makes it indispensable in any low-calorie diets. Separately, it is worth noting the benefits of celery and its juice for the stronger sex/

Video about the benefits of celery juice:

Benefits of celery for men

The benefits of celery juice for men lie primarily in its rich vitamin composition.Eating it gives a powerful vitamin boost, gives vigor, improves immunity, cleanses the body and removes harmful substances from it. Today, many scientists, doctors and nutritionists consider celery juice a must in the diet of men of any age.

The presence of the hormone androsterone in the juice promotes the correct manifestation of secondary sexual characteristics characteristic of the male body and participation in hormonal metabolism. Antimicrobial and diuretic properties juice helps get rid of infections in the male genitourinary tract. In addition, the juice becomes an excellent prevention of prostatitis. Today, not only women, but also men are obese.

Celery juice will help not only stabilize, but also reduce weight for the stronger sex. It should be noted that celery juice can be prepared from any of its parts and the leaf, petiole and root varieties of this plant can be used for this.

In summer and autumn, it is convenient to use green parts of celery to prepare fresh juice. In winter, juice can be obtained from the succulent root, just as it is done from carrots. From the point of view of men, the benefits of the juice of this plant are that it helps to cope with sexual dysfunction of various natures. Regular consumption of juice helps in the treatment of impotence and strengthens male power.
However, even the most useful product has contraindications for use.

Contraindications

The main contraindication to drinking juice from any part of celery is an allergic reaction or individual intolerance. In some cases, contact with natural celery juice on the skin can cause irritation similar to a burn.

Furanocoumarins present in juice may negatively affect the absorption of certain medications. During any treatment, you need to consult a specialist on consuming fresh juice of the specified plant. The high content of organic acids is the main contraindication for use. juice for people with gastritis and ulcers due to high acidity.

It should not be used by a patient with urolithiasis, low blood pressure or kidney failure. Even completely healthy people should remember that excessive consumption of the healthiest foods is harmful to health.