What vitamins do fresh carrots contain?
Carrot - This is a real storehouse of vitamins and minerals.
Vegetables are good for everyone, both adults and children. The beneficial properties of this orange beauty are explained by its rich composition.
Few people know what vitamins carrots contain and how they affect our health.
Content:
- Vitamin carrots, or what vitamins are contained in carrots
- Do you want some vitamins? Eat carrots correctly
- Carrots: beneficial properties and contraindications
Vitamin carrots, or what vitamins are contained in carrots
Many people have heard since childhood that carrots are rich in vitamin A, which is useful during the growth and development of the child’s body. However, these are not all the advantages of the vegetable; it’s time to expand your knowledge about the composition of the orange beauty.
To preserve the beneficial properties of carrots, experts recommend consuming them raw.
In order for the vegetable to completely saturate the body with vitamins and minerals, it is recommended to grate the carrots and add at least a teaspoon of vegetable oil. Only in this case will the vegetable be digested body and provide it with vitamins and minerals.
The rich chemical composition is the main trump card of carrots. It contains many vitamins and minerals.
A huge complex of minerals has a beneficial effect on the proper functioning of the body. The vegetable has virtually no contraindications and can be added to your diet daily.
List of vitamins that are included in carrots:
- All vitamins Group B
- Vitamin C
- Vitamin K
- Vitamin A
- Vitamin E
- Vitamins of the PP group
Carrots have a beneficial effect on metabolic processes in the body, it improves digestion, and all thanks to the increased fiber content.
Vitamin A helps improve vision. It should be noted that this group of vitamins has a beneficial effect on the immune system, strengthening it.
Carrots are absolutely calorie-free, but it is worth remembering that when stewed or fried, they will not bring any benefit. The vegetable contains about 1% protein and 7% carbohydrates per hundred grams. Orange beauty can be recommended for obese people; it will not do any harm.
You can’t ignore the mineral composition of carrots. One hundred grams of the vegetable contains a daily dose of potassium, cobalt and iodine. The composition is also rich in:
- Calcium
- Phosphorus
- Copper
- Iron
- Zinc
- Chromium
- Nickel
Such a rich mineral complex will be especially relevant for people with thyroid disease.
Carrots will be an excellent preventative against iodine deficiency. The vegetable is enriched with essential oils, which is what causes the specific smell of carrots.
Do you want some vitamins? Eat carrots correctly
It has already been written above that fresh carrots must be consumed with fats. These can be fats of plant and animal origin.
You will get a real vitamin bomb if you mix carrots, cabbage, a handful of walnuts, green onions and season this with olive oil. You will saturate your body with a daily dose of vitamins A, C, K, and give yourself great health.
How to properly process carrots? Experts cannot give a single answer to this.Some argue that boiled carrots retain and even increase the percentage of vitamins and minerals, while others, on the contrary, insist that heat treatment “kills” the beneficial properties of the orange beauty.
Carrot juice and grated carrots perfectly cleanse the blood of cholesterol, remove stones and sand from the kidneys, enrich red blood cells with hemoglobin, and have a beneficial effect on the functioning of the central nervous system.
Conduct an experiment on your body: drink a glass of carrot juice every day and eat one carrot.
After just a month, you will notice the first positive changes: your health will improve and your immune system will become stronger. Is it worth spending personal funds on buying pharmacy vitamins?
Carrots are the real queen of vitamins and minerals. So, we managed to find out what vitamins carrots contain and how to properly consume the vegetable so that they are absorbed.
Carrots: beneficial properties and contraindications
What is beneficial for one is harmful for another. In addition to the fact that carrots have beneficial properties, they also have some contraindications. Of course, if you don’t lean too heavily on the product, it will undoubtedly be beneficial for your body.
Beneficial features carrots:
- The vegetable has a beneficial effect on male potency
- Improves vision and central nervous system function
- Recommended for diabetes (lowers blood sugar levels)
- Thanks to antioxidants, prevents skin aging
- Improves the functioning of the cardiovascular system
- Normalizes blood hemoglobin
- Cleanses the kidneys and liver from sand and stones
- Lowers blood pressure in hypertensive patients
- Fights insomnia
Experts noted that daily consumption of carrots during pregnancy and lactation helps normalize female hormones.
Carrots also improve the biological properties of milk, saturating the baby’s body with beneficial vitamins and minerals.
It is especially important to include carrots in children's diets. Children love to crunch on carrots, because it is not only a healthy, but also a tasty root vegetable.
Daily consumption of root vegetables will increase the child’s immunity, improve vision and have a positive effect on his development. In addition, berries are also suitable for improving vision in children. blueberry.
Perhaps there is no product that would only provide benefits. Carrots, in addition to their beneficial properties, have a number of contraindications for consumption.
Contraindications include:
- Avoid eating carrots during periods of exacerbation of ulcers and gastrointestinal tract problems.
- If you are allergic to carrots, you should also not eat them.
- If after consumption you notice that a yellowish-orange color remains on your palms, discard the root vegetable.
- In some cases, eating carrots can cause diarrhea, lethargy and drowsiness.
The daily dose of root vegetables should not exceed 300 grams per day.
And remember that everything is good if eaten in moderation ;-)
Video about the beneficial properties of carrots and carrot juice:
Interesting information about the vegetable garden
Comments
I really like carrot, cabbage and parsley salad. I always make it in the summer. I always thought that cabbage was just a vitamin bomb, and carrots should not be underestimated either. Simply the queen of vitamins and minerals.
My mother also taught me that you should always add oil to orange vegetables. Apparently, mom was right. And our favorite salad in winter is fresh beets and fresh carrots, grated, regular finely chopped onions and always green onions.Fill with butter and go ahead! I also read about the benefits of fresh beets, which makes this salad a megavitamin!
Carrots are just a storehouse of vitamins! I love freshly squeezed carrot juice, with added sugar, surprisingly even my capricious child drinks it with pleasure!) And I make a simple and tasty salad: fresh carrots plus cheese, grate it all and season with sour cream: tasty, healthy and quite filling!