Photo of lettuce salad - beautiful and healthy

Nowadays it has become customary to call lettuce salad - leaf lettuce, but there is a mistake in this. After all, in fact, this salad comes in two types: leafy and cabbage. Externally, you can evaluate them and see the difference by observing the photo of Lettuce salad above.

Head Lettuce is different in that during the growth process, its leaves form, as it were, into a loose head of lettuce, similar to a head of cabbage, while leaf lettuce grows in separate “bushes” with leaves. The leaf also comes in either a regular green color or a bright green-burgundy color.

In general, lettuce is a huge source of vitamins. Fortunately, recently people have begun to eat more of them and have begun to monitor their health more carefully. This salad is very useful both for internal consumption, and for various masks and decoctions for external use, and simply as a beautiful and healthy decoration for dishes.

Lettuce salad is almost on the same shelf with a regular apple in terms of vitamin C content; it also contains various B vitamins, PP, beta-carotene, various salts of potassium, magnesium, calcium and even phosphorus. Lettuce juice is often used to treat various gastrointestinal diseases, but diluted with water so that it is not so concentrated, to calm the nervous psyche, as it is not strange to hear, and new mothers drink a decoction of the seeds to improve lactation. Another decoction of this salad is very useful for strengthening hair.

So, eating Lettuce salad is simply necessary for our body, because it is not only very healthy, but also tasty and beautiful!