The benefits of boiled onions for ARVI, for men, cooking rules for weight loss

Among all the variety of products, onions most often end up in lunch dishes.

Many people do not particularly like this vegetable, some are tolerant, but it is worth remembering that the benefits of boiled onions are not limited to improving the taste of the soup.

Content:

• What are the benefits of boiled onions
• How to cook boiled onions, how long to cook
• Are boiled onions effective for coughs?
• How to take boiled onions for weight loss, reviews
• Benefits of fried onions
• What are the benefits of onions for men?

What are the benefits of boiled onions

Whether you like the vegetable or not, this product remains a useful and important element of nutrition.

So the main positive properties of the vegetable include:

• The possibility of using vegetables as a natural vitamin for children;
• A chance to stabilize metabolic processes in organisms;
• Due to inulin and easily digestible carbons, it helps to stabilize the amount of sugar in the body;
• Slows down the growth of pathologically altered cells, promotes the breakdown of fat cells due to the presence of quercetin;
• The presence of natural enzymes that have a beneficial effect on the functioning of the digestive, nervous and digestive systems;
• Has a diuretic effect;
• Increases the defense capacity of the immune system;
• Maintains normal water-alkaline balance;
• Suitable for consumption by people with diseases of the gastrointestinal tract, liver and kidneys;
• Helps relieve inflammation, suitable for treating furunculosis, eliminating warts and calluses;
• Reduces cholesterol levels in the bloodstream by regulating lipid metabolism;
• Helps thin mucus and provides an expectorant effect.

Behind the sharp taste of the product, which not everyone will like, hides a real treasure trove of positive aspects.

However, this does not mean that you should immediately rush to eat onions in plates; moderation is important in everything.

Let's watch the video and find out the benefits of raw and boiled onions:

How to cook boiled onions, how long to cook

Regardless of why the vegetable is needed, it is recommended to peel it and cut off the top and root parts. If further onion need to cut, it is recommended to wet the knife in cold water to reduce the irritating effect of the smell.

Twenty minutes before cooking, it is recommended to add water to the vegetable to get a rich taste. To maintain the shape of the head, you can add a little vegetable oil to the water. The cooking water should be boiling so that it does not boil over.

Cooking time

Depends directly on the size of the vegetable. This way, chopped onions will cook in a few minutes, but cooking whole heads or halves will take up to ten minutes.

If the product was previously frozen, the time is adjusted. So you don’t have to wait for it to melt, you can just put it in boiling water.

However, it is important to consider that in this case there is no need to talk about the density of the heads.

Are boiled onions effective for coughs?

This product has been used for a long time as a cure for colds. In order to prepare an expectorant medicine, it is usually enough to take a tablespoon of sugar and a medium head.

The pre-peeled and washed vegetable must be grated and mixed with sugar at the bottom of an enamel pan. Place the pan on the stove and, stirring constantly, bring to a boil.

After this, remove the container and leave it in a cool place for five hours, then pour the resulting syrup into a glass container. Drink the resulting syrup one tablespoon four times a day, half an hour after meals.

Before direct use, it is recommended to warm the syrup slightly in a water bath. The effect can be observed after a week of use.

How to take boiled onions for weight loss, reviews

In addition to the benefits for the immune system, the vegetable is suitable for people on a diet, moreover, onion Soup is one of the best meal options for those losing weight.

To prepare fat burning soup you need:

• Prepare and thoroughly wash seven large heads, celery root, six tomatoes, two bell peppers and medium-sized cabbage;
• Cut the vegetables into small pieces and place in a saucepan;
• Pour the resulting mixture with cold water and place on the stove;
• When the water boils, add turmeric or cumin to taste and cook until tender.

Reviews from those who chose this dish as the main dish for weight loss are positive. Often there is a complete absence of the characteristic pungent odor, which goes away during the cooking process.

Benefits of fried onions

Fried onions have a rather pleasant taste that will complement any dish.

However, it is not only tasty, but also a healthy product that has a beneficial effect on the human body:

• Activates the process of insulin production, so it is useful for people suffering from diabetes;
• Has a beneficial effect on the defense capacity of the immune system during transition seasons;
• Has a diuretic effect - suitable for activating kidney function and removing excess fluid from the body;
• Helps in the fight against atherosclerosis and high blood pressure;
• It will become an important element of the menu for people suffering from heart disease and cancer.

It is important to remember that this vegetable is low in calories, but fat is absorbed during the frying process. As a result, there is an increase in calorie content, so eating it in large quantities is not recommended.

What are the benefits of onions for men?

The benefits of onions for the human body are not limited to their beneficial effects on the immune system. This product can be used not only as an anti-cold drug, but also as an aphrodisiac.

With regular consumption of the product by men, the risk of developing impotence is significantly reduced.

Garlic, dill, celery and parsley have a similar effect.

The effectiveness of the product is due to the characteristic features of its influence:

• Once in the body, the vegetable promotes increased blood circulation and increased sensitivity of the genital organs. This prevents the development of prostate problems, increases male libido and sexual desire, promotes activity and endurance;
• Improves the functioning of the reproductive system by activating the process of sperm production;
• The substances that make up onions activate the production of testosterone, a hormone that provokes the development of secondary sexual characteristics in men.

Thus, with regular consumption of vegetables with herbs of a similar composition, you can improve the functioning of the reproductive system and prevent diseases of the stronger sex.

Boiled onions are not only tasty, but also healthy.

A properly prepared vegetable will become a universal drug for the treatment of diseases of the immune, cardiovascular and reproductive systems.

And another original recipe, which is recommended by traditional medicine, for treating gastritis with onion jam: