Which grapes are healthier, black or green, what are the advantages

Grape - a climbing plant with many advantages. The fruits are extremely tasty and enriched with a lot of valuable vitamins and microelements. The question often arises, which grapes are healthier - black or green? Let's try to figure it out and find the answer.

Content:

1. What are grapes as a plant?
2. What are the benefits of berries, what substances do they contain?
3. Which grapes are considered more useful?

What are grapes as a plant?

Grapes belong to the dicotyledonous class, ampelous family. It is a vine with twisting stem tendrils.

Grape began to be grown in past centuries. Even then, people knew about its extraordinary chemical and taste properties. During excavations, scientists found grape seeds that are more than 60 million years old. The ancient Greeks and Romans made wine from the berries. Grapes were also grown in Armenia.

Grapes cannot be called an ordinary plant. This is the basis of an entire industry – winemaking. Vineyards are grown on an industrial scale on hectares of land.

The plant reproduces cuttings, vine cuttings, seeds or cuttings. The grapes need periodic pruning, loosening the soil and grafting. From one hectare of vineyards, 200-700 buckets of harvest are harvested.

The plant bears fruit only 4 years after sowing the seeds. In the first year, low shoots only appear. Grape bushes are formed using regular trimmings and minimizing escapes.

The plant blooms with small fragrant flowers, which are collected in brushes. The fruits vary in color and size. Can choose dark or light grapes, with or without seeds, large or small, round or oblong.

The fruits form beautiful, appetizing clusters. Their size ranges from 10 to 25 cm in length. Berries are consumed fresh and processed. They are used to make wine and juices, use them in desserts, make jam, and make vinegar.

There are about 70 species growing in different regions. In our latitudes the most common is 5.

Grape famous not only for its delicious fruits. It is also actively used in vertical gardening. Thanks to the climbing plant, arches are formed, arbors and arches are entwined.

What are the benefits of berries, what substances do they contain?

The debate about the benefits of grapes continues. Each species has its supporters. It is believed that the healthiest grape varieties are Madeleine, Ladies' grapes and Chasselas. They are considered medicinal plants. They are valued for their lower sugar content and higher water content. Has gained popularity in our latitudes variety Isabel.

Grapes are an incredibly tasty and healthy berry. The time for fruit ripening occurs in autumn - the season of rains and colds. At this time, a product rich in valuable elements comes in very handy. Grape contains the following ingredients.

Natural sugars

Berries consist of 30% fructose and glucose. Most grape varieties are very sweet. On the one hand, this makes it tasty and suitable for creating desserts and sweets, and allows you to increase the level of serotonin in the body. On the other hand, a high concentration of sugars is unfavorable for groups of people with excess weight or diabetes.Therefore, when consuming berries you need to know when to stop.

Vitamins

Grapes contain vitamins necessary for the body - C, group B, A. Regular consumption of the product allows you to replenish reserves in the autumn season.

Microelements

The juice of the fruit contains many useful microelements. The iron it contains helps in the formation of red blood cells. Grapes also contain copper, phosphorus, magnesium, and potassium.

Useful material

Pectin has antioxidant properties and protects against infectious diseases. Selenium regulates the functioning of the endocrine system, strengthens the immune system, and has an anti-inflammatory effect. Flavonoids and quercetin slow down the aging process and also minimize the likelihood of the formation of pathological cells and neoplasms.

Eating grapes in raw and prepared form strengthens the immune system and has a beneficial effect on the body: metabolism is activated, blood vessels are cleansed, and the functioning of the gastrointestinal tract and heart is normalized.

Which grapes are considered more useful?

It’s easy to get lost among the abundance of grape varieties. In favor of which varieties make a choice? Which grapes are the most healthy - black or green?

The most delicious grapes are not always the healthiest. Leadership in the content of valuable elements in black grapes. The dark color is ensured by a high concentration of anthocyanin, a phenolic compound that has a powerful anti-inflammatory and antioxidant effect. The substance prevents oxidation of blood vessels, brain aging and the growth of pathological cells.

In second place in terms of “usefulness” are green grapes. In fact, it also contains a ton of healing substances, including resveratol.This component has antifungal properties, prevents oxidation processes and Alzheimer's disease.

In last place are seedless green grapes or sultanas. This variety is artificially bred and contains a lot of sugars. The concentration of valuable elements in it is much lower - 50% less than in black berries. But it is loved by many and is much more convenient for drying.

If we talk about benefits for the body, dark ones are the most useful varieties grapes They contain the maximum amount of nutrients and antioxidants. However, green fruits also have healing properties.

When choosing grapes to eat, you should focus not only on its composition, but also on its taste. It is also very important to give preference to fresh, undamaged berries. Each grape variety has its own unique aroma and taste. So why deprive yourself of such pleasure?

Learn more about the benefits of grapes in the video: