What are the benefits of black beans and when should you pay attention to them?

Black beans have excellent taste. In addition, this is a very useful product. Homeland of black beans is Peru and Mexico. And it came to Russia at the end of the 17th century from France; for a long time it was called “French beans”.

Content:

• What's in black beans?
• What are the benefits of black beans?
• Black beans in folk medicine
• Harvesting and preparing beans

What's in black beans?

Black beans contain all the macro and microelements necessary for the body, as well as vitamins and amino acids. Beans contain:

• B vitamins
• vitamin E
• vitamin K
• vitamin PP

B vitamins provide the body with the necessary energy and improve the functioning of the nervous system and cardiovascular systems, and improves digestion. Besides, vitamins B and E have a positive effect on the structure of the skin. Black beans are rich in potassium. 100 grams of the product contain 1483 mg. Black beans contain important macronutrients:

• calcium
• magnesium
• sodium
• phosphorus

Among the microelements it is worth noting:

• iron
• manganese
• copper
• selenium
• zinc

In addition, black beans contain about two dozen amino acids. Fiber and protein, which are abundant in this plant, satisfy the body’s daily need for these substances by almost half. 100 grams of black beans contain 132 kcal. Proteins account for 27%, 3% are fats, and 72% are carbohydrates.

What are the benefits of black beans?

Black beans are the healthiest legume. Its fruits are very filling, with low calorie content, they are easily absorbed by the body. Therefore, this variety of beans is used for diets aimed at weight loss. The protein contained in beans makes you feel full, even if you eat only a small amount of beans.

In addition, protein is actively involved in the process of burning fat. Nutritionists advise eating black bean dishes for anyone who suffers from chronic gastrointestinal problems. diseases. Beans promote the production of butyric acid, which has a beneficial effect on the gastric mucosa:

• reduces inflammation
• reduces the risk of cancer
• does not allow the development of oxidative processes
• increases appetite

Fiber, which is contained in black beans, eliminates constipation and normalizes the digestive process.

Black beans alleviate diseases such as:

• diabetes
• bronchopulmonary diseases
• gastrointestinal diseases
• anemia
• metabolic disease
• liver disease
• tuberculosis

Black beans help cleanse the body and are an excellent diuretic.

Black beans in folk medicine

Black beans are successfully used to treat patients with diabetes. In folk medicine There are several recipes that will help strengthen the body of people suffering from this disease. Beans contain trace elements and vitamins that help strengthen the immune system and protect against viral diseases.

For diabetics, black beans are an indispensable product. It has a powerful healing effect:

• lowers blood sugar levels
• removes waste and toxins from the body
• regulates blood composition

Traditional medicine offers many recipes that can help lower blood sugar levels. Some of them include black beans. To reduce sugar and strengthen the body, you can prepare the following remedy:

1. Take 30 grams of black beans, some blueberry leaves, a small amount of chopped ginger.
2. The resulting mixture is poured with boiling water and infused in a thermos for 16 hours. The medicine is taken before meals.
3. A decoction of black bean pods can be used as a diuretic.

Who are beans contraindicated for?

Black beans are a healthy food and help treat many diseases. But this same plant can cause significant harm to human health. There are a number of diseases for which eating black beans is not advisable. To such diseases include:

• gastritis, stomach ulcer
• gout
• flatulence
• black bean intolerance, allergy

Black beans have a dense structure, so they can injure the gastric mucosa in diseases such as ulcers or gastritis. Beans cause an accumulation of gases, so if you have flatulence, you should not use it, so as not to aggravate an already problematic situation.

This type of bean needs to be well boiled. The cooking time is about one and a half hours; it is soaked before cooking. Black beans take longer to cook than other types of legumes. Raw or poorly cooked beans can harm the body, since in this form they have a toxic effect.

It is also important to take into account the fact that beans are poorly digestible in combination with animal fats. To find out what benefits and harms eating black beans can bring, you need to consult a nutritionist.

Harvesting and preparing beans

Black beans can be easily grown in your own garden plots. For this, they usually choose the “Kindy” variety, which is characterized by a black color and a sweetish taste with a slight bitterness.

Another popular variety: "Preto", these beans are black in color and have a small white scar on their surface. The beans have a berry aroma and a sweet, slightly bitter taste.

For long-term storage, black beans can be dried. To do this, it is laid out on sheets and placed in a dry room, which needs to be ventilated periodically. After beans When dry, it is placed in fabric bags or jars.

Bean pods can be frozen for the winter. In this form, it will retain all its beneficial properties. In addition, beans can be canned. It is salted, pickled, made into caviar and salads. Beans are a healthy legume. You can use it to make more than just delicious food. But also healthy dishes.

Video about the benefits of black beans: