Green beans: benefits and harms of the plant, growing methods

Beans

The composition of green beans is quite rich in vitamins and minerals that fight free radicals. Moreover, a representative of the Legume family, has excellent taste. Beans It goes well with meat dishes and can also be served as a side dish.

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All the benefits of green beans. Why should it be consumed every day?

Green beans are a great find for people who are following a healthy diet. The calorie content of a legume representative is only 25 kcal per 100 grams. Green beans are not very rich in proteins, but they contain a large amount of vitamins and minerals. Compared to dry beans, asparagus is easily digestible because it contains less fiber.

What vitamins and microelements does asparagus contain?

  1. Vitamin C. Particularly relevant for people with reduced immunity and viral infections diseases.
  2. B vitamins have an excellent effect on the functioning of the central nervous system.
  3. Provitamin A. The use of provitamin A is important for people with low vision.
  4. Vitamin E. Fights free radicals, prolongs youth.

Green bean

The combination of microelements (zinc, folic acid, magnesium) reduces the risk of heart attack.Scientists have proven that daily consumption of green beans can reduce the risk of hypertension, atherosclerosis and kidney stones. Just 100 grams of boiled product per day activates the process of hemoglobin production and saturates the body with useful substances.

Also, after numerous studies of the composition of green beans, scientists were able to find out that the microelements included in the product can restore hormonal levels, improve liver function, strengthen the walls of blood vessels, and fight the removal of cholesterol from the body.

By the way, modern mothers have long noted all the benefits of this product for small children. Very often, the first complementary feeding starts with green beans. However, if the baby is prone to colic and constipation, it is better to wait with the introduction of asparagus. Green beans were first tried in Italy. Thanks to the unique discovery of Italian culinary specialists, today we can enjoy this unusual taste of freshness and “health”.

Who should stop eating green beans?

What is beneficial for one may be beneficial for another harm. This concept did not bypass the representatives of legumes - asparagus. Who should stop eating this product, or at least reduce the portion?

  1. People with diseases of the gastrointestinal tract (gastritis, ulcers) should not get carried away with beans.
  2. People with high acidity can consume beans in the amount of 100-150 grams per day.
  3. Elderly people should also not rely too much on asparagus. It can cause diarrhea, or, on the contrary, harden the stool.
  4. People suffering from excessive gas formation should also avoid large portions of beans.

Green beans very rarely cause allergic reactions. However, if you are at risk, you should remember that asparagus can cause allergies in the form of skin diseases. In this case, it is better to completely stop eating the product and take antihistamines, such as Zodak.

Don't go overboard with green beans. The best choice would be to combine vegetables. The combination of asparagus, broccoli, bell pepper and green onions will not only provide excellent taste, but will also charge the body with much-needed energy during the winter. vitamins.

Use of green beans in cooking

Green beans

Thanks to the neutral taste of green beans, culinary experiments can be carried out with their fruits. Note that for preparing asparagus, only young fruits are used, beans that have not become coarse. In 99% of cases, green beans are served after heat treatment, the only exception being pickled asparagus, which is so popular among the Chinese. It has a spicy taste and goes great with main courses.

Where to put green beans?

  • First courses (soups, cream soup, vegetable soups)
  • Second courses (vegetable stew)
  • Asparagus is also used as a side dish
  • Marinade and canning

Green beans go well with meat and fish dishes. Its refined taste will satisfy the most demanding gourmet. Today, asparagus is served in many restaurants; it is steamed and pre-soaked in salty, cold water so that the product does not lose its rich, green color.

Remember what to store asparagus Can be in the freezer.To do this, take the required amount of green beans, wash them, cut them into small pieces, dry them and place them in special bags for freezing. These beans will be stored for more than six months, and you can enjoy the unique taste at any time.

This is the green queen of the Bean family. The product's low-calorie content, unique composition and rich taste make it welcome at any table. If you observe a sense of proportion, beans will not harm you, but is it necessary to repeat their benefits again?

Video about the benefits of green beans:

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