How many calories are in strawberries and how they help you lose weight

If you are used to counting calories, limiting yourself to sweets and desserts, introduce fruits and berries into your diet. Then the need for something tasty will be satisfied, and the vaginas will remain in place. The question is what to eat to lose weight, try going on a strawberry diet.

How many calories are in strawberries, a very sweet berry? Only 30.7 kcal per 100g. So you can eat it for your pleasure and at the same time lose extra pounds. Strawberries lower blood sugar levels, have a positive effect on metabolism, and help cleanse the intestines. Therefore, they are recommended to be consumed for obesity.

Strawberry diet

Against the backdrop of fashionable and complex nutrition systems, the strawberry diet is so simple and easy that one can doubt its effectiveness. But this is not at all the case. Nutritionists say that the strawberry diet helps you lose 2 to 4 kg per week.

For 7 days, the central place in your diet should be strawberries, desserts with them, strawberry-fruit salads, low-calorie yoghurts with strawberries. At the same time, you should give up fatty and carbohydrate-rich foods (potatoes, pasta, flour products, cream). You should stick to the strawberry diet for no more than a week.

Even without knowing how many calories are in strawberries, what benefits they bring to the whole body, we love this berry for its unique taste. The only drawback of strawberries is that the season for them does not last long.