What are the benefits of plum: benefits, contraindications, rules of use

Plums are consumed all over the world. This dark blue fruit has an original taste and is also quite beneficial for the human body. Plums are used to prepare a variety of dishes, cosmetic masks, and medicines. traditional medicine. But what are the benefits of plums?

Content:

• Chemical composition and useful components
• Use in folk medicine
• Contraindications
• Features of collection and preparation for use

Chemical composition and useful components

Plum has a unique composition. It is saturated with B vitamins, it contains vitamin A, E, C, P, organic acids, tannins, various micro- and macroelements, as well as other components that a person needs.

If we compare plums with other fruits, it is worth noting that they contain the largest amount of vitamin E. Even if plums are processed, their beneficial properties will not disappear.

There are many beneficial properties of plums. Namely:

1. If you regularly consume this berry, which contains dietary fiber, then your cholesterol level will decrease. In this way, a person will protect himself from diabetes, hypertension and other diseases.
2. IN plum contains phenolic substances that fight severe stages of breast cancer without harming healthy cells.
3. Plums contain quite a lot of carbohydrates and sugars.But, despite this, the berry is used for dietary nutrition. A variety of phenolic components and flavonoids protect humans from obesity.

This berry contains a lot of vitamin C, as well as iron, which makes plum an ideal assistant for strengthening the immune system. It will protect the body from a variety of viruses and infections. Many people experience macular degeneration as they age, which impairs their vision. But if you regularly consume plums, you can protect yourself from such age-related changes.

This fruit, especially when dried, is rich in dietary fiber, so it can normalize the functioning of the stomach and intestines. It is especially useful to eat plums for those people who often experience constipation. The berries contain antioxidants that help eliminate toxins.

They also prevent the development of stomach cancer and various inflammatory processes.
Plum protects against cancer, stroke, and heart attack. Studies have been conducted that have revealed that plums are very beneficial for the nervous system.

If you regularly eat this berry, you can improve your memory, protect yourself from stress and depression, add energy, and normalize your sleep. Plum juice is also beneficial. It's saturated vitamins, microelements, soluble fibers, which are necessary for the expectant mother and her child. After all, with the help of vitamin A, bones develop normally. But you shouldn’t overuse plums during pregnancy.

Use in folk medicine

Plum is used in folk medicine to prepare a variety of medicines. It is used to prepare products that are intended to treat kidney and liver diseases. The bark of this tree is considered very useful.It has a diaphoretic effect and can reduce fever.

If a person has intestinal sluggishness, then it is recommended that he add plums to his diet. It will prevent putrefactive processes from appearing. Berry seeds are also used. An infusion is prepared from them. To do this, you need to add the seeds, which are previously ground, to vodka or alcohol. This infusion will help with pain in the lumbar region. This remedy is rubbed into painful areas.

The foliage of the plant is saturated with coumarins, which can protect against the formation of blood clots in blood vessels. And a laxative is prepared from the flowers. Plum is used for preventive purposes against cancer, protecting the nervous system.

Contraindications

It is worth understanding that plum may benefit one person, but may also harm another. It is better not to eat this berry in the following cases:

• If there is individual intolerance
• For gastritis, when acidity increases
• For diabetes or gout
• If a person has urolithiasis

Children under 3 years of age and women who are breastfeeding their baby should be careful when consuming plums.

Features of collection and preparation for use

A plum will be able to maximize its properties if it is fully ripe. This is worth considering during harvest. If you pick it while it is still immature, then it will never ripen on its own. It is better to put the plums in the refrigerator in a plastic bag, so they can last for almost a month. This berry will be useful both fresh and after processing.

For example, to obtain prunes, they must be dried. Some people freeze plums. After such manipulation they will not lose their beneficial properties.You can also make compotes, jams, and tinctures from the berries. Regular consumption of plums will bring considerable benefits to the human body. After all, she has a number useful properties.

Video about the benefits of plums for humans: