What are the benefits of radishes?

Radish is the first vegetable that gives us its vitamins and minerals in the spring. Its taste is pungent, increases appetite, and therefore it is probably rare to meet a person who does not like this vegetable.

Radishes are very rich in vitamins B, C, PP. Those who are friends with her should not be afraid of vitamin deficiency. One bunch of radishes contains the daily requirement of vitamin C. This is especially true not in the roots, but in the leaves. Therefore, there is no need to rush to throw these leaves away. You can add them to salads, meat, and borscht.

This vegetable helps normalize blood sugar levels and prevent cancer due to the anthocyanin dye it contains.

Fiber, which radishes are rich in, helps improve appetite, improves digestion, removes cholesterol and toxins from the body, thereby speeding up metabolic processes.

Radishes also contain a lot of phytoncides, so-called natural antibiotics, which are rightfully considered the best helpers for the prevention of colds.

This healthy vegetable is also included in the recommendations of nutritionists. The very low calorie content speaks for itself: 100 g of radish contains only 14 kcal. Accordingly, eating radishes will help “throw off your sides” after a long winter.

Potassium, magnesium, phosphorus, calcium, sodium - radishes have it all. So many nutrients in such a small vegetable!

But those who have problems with the stomach and intestines, especially during periods of exacerbation, should not abuse radishes.

That's how many beneficial properties there are in a small, inexpensive vegetable - radish. Don't underestimate him!