Kiwano fruit: its features, tips for consumption
Looking at the shelves of supermarkets in the modern world, you can see different fruits.
Customers are offered not only those that were grown relatively close to domestic lands, but also exotic fruits that were imported from different countries.
Once upon a time, it was almost impossible to try such a fruit, but today people can enjoy a variety of fruits, and many also grow them in their gardens. The Kiwano fruit attracts great interest.
Content:
- Components and benefits of kiwano
- How should you eat kiwano?
- Growing Kiwano
- Advice for gourmets and possible harm
Components and benefits of kiwano
Kiwano cannot be confused with another fruit, as it has a characteristic appearance. It reminds some people cucumber. It has the shape of an oval, and its peel is covered with pimples.
When cut, you can see the core, which resembles a green jelly with white seeds.
The components of Kiwano are different. Almost 90% of the fruit is water. In addition, Kiwano contains:
- Squirrels
- Carbohydrates
- Fats
- Ash
This exotic fruit is rich in vitamins, macroelements, and microelements. It contains the following elements:
- Potassium
- Phosphorus
- Calcium
- Sodium
- Magnesium
- Iron
- Copper
- Zinc
Kiwano does not contain many calories. In winter, this fruit is able to provide all the beneficial substances that a person needs. A vitamins, which it contains will benefit the growing body.
Considering all the components of the fruit, you can understand that kiwano will benefit the body. If you regularly consume this fruit, you can strengthen your immune system.
Kiwano is able to maintain water balance, as it contains a lot of liquid. Potassium has a positive effect on muscles, tones them, and improves heart function.
The fruit tastes sweet, but diabetics are not prohibited from consuming it, and it is added to the diet during treatment. It can be eaten by people who are on a diet, as it contains very few calories.
Kiwano is also used for cosmetic purposes. Pulp is taken from it, which has a beneficial effect on the condition of the skin.
Kiwano is used to prepare various masks. African tribes also used the fruit to stop bleeding, help wounds heal faster, and soothe skin when burned.
You can also drink kiwano juice, which has a good effect on the condition of the stomach and intestines. Therefore, people with problems with these organs are recommended to drink fruit juice, the benefits of which are enormous.
How should you eat kiwano?
This fruit is eaten raw. It can be used as an addition to compotes, jams and jellies.
For those who love fresh juices, you can make juice from the pulp, which combines harmoniously with the juices of other fruits. In this case, experimentation is not prohibited.
Kiwano is used for dishes, and they can be salty or sweet. The fruit is added to salads and snacks. The seeds that are located inside the fruit are also used.
They can be combined with other foods and also eaten raw. They can be a beautiful addition to sandwiches, decorating them. Also seeds can be added to jelly.
It's hard to describe the taste of Kiwano.All people who have tried the fruit tell different impressions. Some people complain about the blandness of the fruit, but for others it looks like a cucumber, banana, or avocado.
But the taste of Kiwano is sweet, intertwined with notes of sourness. When the fruits are ripe, you can start eating them.
It is recommended to cut the fruit into 2 parts, and use a spoon to eat the inner contents of the kiwano. It is better not to divide the fruit into slices, as this will make it inconvenient to eat.
Usually the pulp resembles jelly, but there are fruits of greater density. In this case, you can make a snack out of them. Initially, you need to combine cheese with seafood, and then kiwano is added to them.
In this case, the fruit serves more as a decoration. If there is no seafood, then you can do without it. It is not forbidden to add a little spice. The result is an original exotic snack.
But at home, the fruit is consumed in different ways. It is used to make a salad, which also includes tomato, pepper, greens.
To prepare it, you need to chop the ingredients equally and then mix with herbs. Lemon juice is often used to dress the salad.
The pulp is also used to make cream for the cake. In addition, the fruits are also pickled. The result is an original taste.
Growing Kiwano
It surprises many, but kiwano can be grown at home. At the same time, this is an interesting activity that not only experienced gardeners, but also all interested people can cope with.
The fruit is grown from seeds. To do this, it is enough to acquire them, and then you can start sowing. But first you should soak them.
To do this, the seeds are laid out on a damp cloth, and then you need to wait a while. The skin should begin to become softer.Often 24 hours is enough for this. After this, you can plant the seeds in the ground.
But you need to remember that the soil is first fertilized. Cover the top with film until sprouts appear. After that she cleans up. The plant needs abundant watering.
After some time, Kiwano will need to be dropped off at open ground. This is done when there is no longer frost outside and the temperature does not drop below 12-15 degrees.
You need to take the choice of location seriously, since the plant does not like drafts, and the rays of the sun should not burn it all day. 6 hours will be enough.
We must not forget that the kiwano belongs to the liana family, so it is necessary to provide it with support and make props.
After this, caring for this fruit is simple. It is no different from pumpkin plants. For proper development, kiwano requires systematic watering, weeding, and weed elimination.
Advice for gourmets and possible harm
Many people are confused by the appearance of the Kiwano, so they do not know what to do with it. But there are no difficulties in using it. To do this, just remove the peel, after which the kiwano is ready for consumption.
Also, some people cut the fruit in half, and after removing the pulp, use the peel as decoration.
Don’t forget that kiwano goes well with different fruits; cocktails are made from it, it is added to milk, desserts, and snacks. This fruit goes well with ice cream.
This fruit is not familiar to everyone, but it contains a lot of benefits. Therefore, you should not deny yourself the pleasure of eating kiwano.
And, as it has already turned out, it can be combined with different dishes.At the same time, the fruit will add an interesting note to products and strengthen the immune system.
Some people mistakenly believe that exotic fruits can cause harm to the body. But, after consuming kiwano, no negative consequences were noticed.
The only thing doctors say is that you should try kiwano carefully for the first time, as allergies may occur. If there is no reaction, then you can safely add the fruit to your dishes.
So, kiwano is an exotic fruit that is full of beneficial properties.
Video about the exotic kiwano fruit:
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