What are the benefits of everyone's favorite strawberry?
The beginning of summer is simply paradise for strawberry lovers. It is especially good if such a berry grows at home in the garden, because it is free, tasty, fresh, aromatic and always at hand, although it bears fruit for only four weeks. And that is not all. This berry contains many unique properties that have a positive effect on the human body. So what are the benefits of strawberries?
Content:
Strawberry composition
- Summer time is famous for its many different berries, fruits and vegetables, which are full of vitamins. But strawberries occupy a special place among them. It contains a huge supply of vitamins:
- ascorbic acid (C)
- retinol (A)
- riboflavin (B2)
- pantothenic acid (B5)
- pyridoxine (B6)
- folic acid (B9)
- phylloquinone (K)
- routine (R)
Also in strawberry many microelementsthat have a positive effect on the human body:
- potassium
- magnesium
- manganese
- copper
- gland
- omega three fatty acids
- zinc
- iodine
- calcium
- phosphorus
- molybdenum
- cobalt
- nicotinic acid
- salicylic acid
Main benefits of strawberries – high content of vitamin C. Six medium-sized berries contain even more vitamin C than an orange. Thanks to this, strawberries strengthen blood vessels and make their walls more elastic. It also reduces the chance of hematomas and subcutaneous hemorrhages, and varicose veins can be treated with its berries.
When buying, it is better not to take huge strawberries.The size of the berry is ensured by the high water content in it, and the same amount of vitamins as in small large ones. You can even taste the difference: the smaller one is much tastier, sweeter and more aromatic.
It is also better not to buy soft and tarnished fruits with spots: they have clearly deteriorated or are oversaturated with chemical fertilizers.
It should also be taken into account that everything that strawberries are useful for is beneficial only during its fruiting season. The rest of the time it is grown on special fertilizers, and therefore the berries become harmful to health. You need to pick berries with the stalks, then they will better retain their beneficial properties.
What are the benefits of berries?
Doctors note the positive effect of strawberries on the adrenal glands, which require large doses of ascorbic acid. It stimulates the production of interferon, that is, it takes part in the functioning of the immune system.
Strawberries affect bone and connective tissue. It is a powerful antioxidant, which means it helps stop aging at the molecular level and normalizes metabolism. Flavonoids contained in strawberries have the same properties. It has been noted that they can disrupt the process of tumor formation, as they stop the division of cancer cells.
Among the health benefits of strawberries, folic acid occupies an important place. In terms of its content, the berry is ahead even grape. In the amount of such acid, raspberries are also inferior to it. A lack of vitamin B9 negatively affects people's health at the cellular level, as it can contribute to the formation of cancer and megaloblastic anemia.
In fetuses, there is a disruption in the creation and functioning of cells, the formation of the immune and hematopoietic systems.Therefore, it is very important for pregnant women, especially in the first trimester, to consume folic acid contained in strawberries.
This berry also affects a man’s ability to fertilize, since vitamin B 9 takes part in the creation of sperm. Folic acid also makes blood vessels stronger, has a positive effect on the immune system, and enhances protection against viruses and microorganisms.
We can say that this vitamin, salicylic acid and phytoncides have antibacterial properties, prevent and eliminate various inflammatory processes.
A very important element in the berries is potassium. It is needed for normal functioning of the heart and muscles. With prolonged hypokalemia, neuralgia may begin. And with hyperkalemia, a small intestinal ulcer develops or cardiac arrest is provoked.
Strawberries also contain iodine. With sufficient daily consumption of berries during their ripening season, its deficiency can be eliminated. It is very useful for thyroid diseases, especially for people with Graves' disease.
And calcium and phosphorus in strawberries are beneficial for our jaws and musculoskeletal system.
Copper, when ingested, promotes the creation of collagen. Thanks to it, the skin acquires elasticity and softness. Eating strawberries can help you get rid of wrinkles. And if you make masks from these berries, then with the help of various acids in their composition you can get rid of freckles or blemishes and lighten your complexion. Also, strawberries cleanse and tighten pores, treat acne, nourish the skin and make it matte
These berries stimulate the formation of serotonin, the hormone of joy that overcomes bad mood and depression. In many countries, strawberry is the berry of love and its used as an aphrodisiac. It contains zinc, which awakens hidden desires.
Knowing the benefits of strawberries, you can use this berry to improve the health of the body. Such healing will be both useful and pleasant.
Strawberry treatment
The healing properties of strawberries are widely used to treat diseases:
- inflammation of the throat, nose and gums
- stomach and intestinal problems
- purulent wounds, scabs, various ulcers
And to prevent bad breath from coming out of your mouth, it is also better to eat strawberries rather than chewing gum. This berry is very useful for people with diseases of the digestive, hematopoietic and genitourinary systems. It is used to treat:
- hepatitis
- gastritis
- duodenitis
- pancreatitis
- cholecystitis
- gallstones
- enteritis
- hypertension
- atherosclerosis
- cardiac ischemia
- haemorrhoids
- nephritis
- pyelonephritis
- urolithiasis disease
- cystitis
- uterine bleeding
- hypermenorrhea
- gout and many other diseases
Berries can be used to normalize blood pressure and metabolic processes in the body. Strawberries perfectly solve the problem of insomnia, vitamin deficiency, anemia, constipation, help in detoxification, blood purification, removal of toxins and cholesterol. It stimulates urine formation and the release of excess fluid from the body.
Although strawberries consist of ten percent carbohydrates and taste sweet, they have a positive effect on the amount of sugar in a person’s blood. It simply disrupts the absorption of sugars in the intestines and they are eliminated from the body without a trace. And another thing that strawberries are good for is that they contain few calories and proteins, and no fat at all. Therefore, it is an excellent food product for diets.
For a healthy person, the healthy amount of strawberries eaten per day is approximately five hundred grams.But those who are hypersensitive to allergens should not eat the berry. Be careful and take care of your health!
See the benefits of strawberries in the video:
Interesting information about the vegetable garden
Comments
Strawberries are good not only for the body, but also for the body, especially the face. In summer you can make a good mask with strawberries. Grind a couple of berries and apply a thin layer to your face. Only if there are irritations, pimples or other scratches, there may be a slight burning sensation. This is fine. Afterwards the skin becomes smooth and elastic.
I saw a program on TV about the beneficial properties of strawberries. It said, in particular, that strawberries would be even healthier to eat, for example, with sour cream and sugar. It is also not scary for those. who suffers from excess weight. But this berry can be an insidious allergen, which may not immediately manifest itself, but then...