What are the benefits and harms of asparagus for the body?

When planning to grow asparagus in your garden plot, you should know at least a little about this plant, because benefits and harms of asparagus sometimes they go hand in hand. Of course, asparagus is a very healthy product; it is not for nothing that the ancient Egyptians revered asparagus as a sacred vegetable. But under certain conditions it causes harm.

Asparagus (asparagus) is a shrub whose shoots have nutritional value. The benefit and harm of asparagus is that, as a fairly rich source of useful substances, it often gives a not very pleasant smell to some body secretions. This effect is possible due to the breakdown of sulfur compounds contained in the plant. The peculiar smell lasts for several hours, then everything returns to normal.

The benefits of asparagus in substances that purify human blood are undoubted. Because of low calorie Nutritionists recommend asparagus. A diet with the addition of asparagus shoots provides the body with vitamins and microelements without excess calories.

The main benefit of asparagus comes from coumarin, which has a beneficial effect on performance of the cardiac system.

For pregnant women, the benefit of asparagus is the presence of folic acid. Eating asparagus shoots helps to cope with impotence, significantly increasing a man's sex drive.

Harmful properties asparagus - in acid content, which, if abused, leads to urolithiasis. Some organisms exhibit an allergic reaction to the plant.

Eating asparagus has negative consequences for cystitis, rheumatism, and prostatitis. Saponin found in the plant harms the diseased stomach and intestines, irritating the mucous membrane.

Of course, the benefits and harms of asparagus are very individual, and for many people, vitamins and nutrients more than make up for the shortcomings of this exquisite vegetable.