What are the beneficial properties of broccoli?

In the last few years, a new guest has firmly established itself on the tables of domestic gourmets - broccoli. This vegetable can be boiled, fried, eaten with sour cream, mayonnaise or butter, made into soups and stews and even eaten raw (as part of a salad or simply as a snack with sauce). Broccoli has gained immense popularity due to its high taste, in addition, beneficial properties of broccoli are beyond any doubt.

The beneficial properties of broccoli are more than varied. So, this vegetable is a real storehouse of such useful and necessary substances for the body as vitamin C, potassium, fiber, beta-carotene, folic acid. Broccoli is rich in antioxidants and some other substances that greatly reduce the risk of cancer and cardiovascular diseases. Therefore, regular consumption of this vegetable is especially recommended for people who have heart problems and also suffer from nervous system disorders. The chlorophyll contained in this vegetable has an extremely beneficial effect on blood composition.

Relatively recently, scientists were able to establish that broccoli is excellent preventative against cancer. In addition, this vegetable contains a special substance called sulforaphane, which can destroy bacteria that provoke the development of many types of stomach ulcers, and even kill those microorganisms that are resistant to antibiotics.Among other things, broccoli - the product is quite low in calories, so its use will be especially useful for people who watch their weight.