What are the benefits of Savoy cabbage?

Why benefits of savoy cabbage has become undeniable? We are accustomed to the fact that everything tasty is not only unhealthy, but also harmful. But green food, which is not filling, is healthy.

What is savoy cabbage

This is definitely a healthy vegetable. It is full of vitamins. This variety of cabbage is added to other dishes to make them healthier. It has peculiar leaves - wrinkled, they are also called corrugated. The head of cabbage itself is not dense, because the leaves do not fit tightly to it. It has two common varieties:

• summer - she has light ones;
• winter - with dark foliage.

Residents of Savoy have been growing this vegetable for a long time, as they know about its unusual properties. It contains not only real protein and vitamins. It is used as a source of organic acids, carbohydrates, fiber and mineral salts. Plus, it's easy to grow and practical. After all, snow is not fatal to her. Moreover, it will help you survive the cold.

Let's talk about the preservation of beneficial properties. The head of cabbage is cut off for the winter, then rinsed with cold water. It may freeze slightly, but this will not affect its positive properties. But it requires more complex storage conditions. It is more difficult to preserve than white cabbage.

Even for better yield, it is planted in greenhouses. Early varieties are covered with film - this will protect them from low temperatures. Feeding and loosening are stressful for Savoy cabbage. In May, abundant watering is required. This applies to early varieties. Pests do not like this vegetable.More precisely, they like others more. Then the benefits of Savoy cabbage will be obvious not only because of its low calorie content.