What carrots contain, beneficial properties, medicinal uses

Carrots are an amazing vegetable, rich in beneficial vitamins and microelements. The root vegetable is rich in fiber and carbons, which are necessary for a person to maintain normal functioning of the body.

Content:

1. Carrot, plant description
2. Carrots, what they contain
3. Beneficial features
4. Treatment with carrots, folk recipes
5. What harm can cause excessive consumption of carrots?

Carrot, plant description

Carrots are biennial plants. By the end of the first year, the root crop itself and the rosette grow, and only by the end of the second year do seeds form. It grows almost everywhere and is unpretentious.

The most common are seeded carrots with orangeish or whitish roots. It is considered one of the first root vegetables that people began to eat.

It came to Russian territory in the 16th century. At first it was used as a medicine, recommended for fresh consumption.

In order to preserve the beneficial properties of the vegetable, it was doused with honey for the winter. This tradition is still common today.

The seemingly familiar orange color of carrots was developed only in the 17th century in the Netherlands. Before this, a white root vegetable was common.

Carrots, what they contain

Before talking about the usefulness of this vegetable, it is worth mentioning the peculiarities of the composition of the root vegetable.

Carrot composition of useful elements per 200 g:

• Protein – 2.6 g;
• Fat – 0.2 g;
• Dietary fiber – 1.6 g;
• Carbohydrates – 14.4 g.

The vitamins that make up the vegetable optimize metabolic processes, cleanse the blood and increase the overall endurance of the body.

So what does carrot contain?

Vitamin A

Necessary for children, as it supports the normal course of growth and development of the body. In addition, it has a positive effect on vision, the functioning of the immune system, slows down the aging process, and strengthens hair and nail plates.

Vitamins B

It has a positive effect on the functioning of the nervous system, eliminates headaches, fatigue and insomnia. In addition, it affects fluctuations in cholesterol levels and has a general invigorating effect on the body.

Vitamin C

Activates the production of collagen, which helps maintain the beauty and freshness of the skin. In addition, it increases the defense capacity of the immune system.

Vitamin K

Strengthens bone tissue, which is especially important for people suffering from osteoporosis, the walls of blood vessels. Supports the normal functioning of the digestive organs and muscles, and minimizes the destructive effects of toxic substances.

Antioxidant E

Minimizes the negative impact of carcinogenic substances on the body. In addition, it maintains the freshness and elasticity of the skin.

Carrots are equally useful both raw and boiled. An interesting feature is the fact that the level of keratin contained in it does not decrease after processing the product at high temperatures.

In addition, not only the root vegetable itself, but also its juice is endowed with beneficial properties. It contains the same vitamins and nutrients as the vegetable itself. The volume of juice you drink should directly depend on the general condition of the body.

Systematic intake of juice has a beneficial effect on the functioning of the pancreas, respiratory organs, and other endocrine glands. In addition to the positive effect on the functioning of internal organs, it also affects nails and hair, and increases the level of defense of the human immune system.

Beneficial features

The vegetable contains many useful substances that make it an almost indispensable vegetable. So, for example, beta-carotene, which it contains, is an excellent substance for preventing the development of malignant neoplasms. At the same time, a lack of this substance in the body can lead to the development of cataracts and the formation of kidney stones.

In addition, the root vegetable contributes to:

• Normalization of redox processes in the body;
• Regulation of carbon metabolism;
• Solving problems with stool;
• Stabilization of the emotional background.

In addition, it is worth remembering that most of the beneficial microelements are contained directly in the skin. That is why it is better not to cut it off before use, but to wash it thoroughly under running water.

However, the beneficial properties of the root vegetable do not end there. So, for example, a vegetable:
Due to the high percentage of iron, it will become an indispensable tool for the prevention and treatment of anemia.

A large amount of water, which occupies a considerable part of its composition, is useful for maintaining the normal functioning of the digestive organs.

In large quantities it has a laxative and anthelmintic effect; has a disinfecting and anti-inflammatory effect. That is why many experts recommend introducing it into the menu for stomach diseases, burns and open purulent wounds.

Besides:

• Suitable for the treatment and prevention of stomatitis and various inflammatory diseases of the oral cavity;
• When consumed systematically, it allows you to maintain and even improve your vision;
• Helps dissolve gallstones;
• Helps strengthen the defense capacity of the immune system;
• It is one of the best means for weight loss, as it replenishes the lack of most beneficial microelements;
• It is a universal remedy for the prevention of cholelithiasis, diabetes, heart attack and hypertension.

Carrots are a product with universal properties. Thanks to the variety of beneficial substances that are included in its composition, it is suitable for the treatment and prevention of a number of serious diseases, and has an overall positive effect on the entire body as a whole.

Treatment with carrots, folk recipes

The benefits of the root vegetable are beyond doubt. There are many traditional medicine recipes that involve vegetables:

• Carrots for weight loss - a kilogram of grated vegetable should be mixed with a tablespoon of honey and freshly squeezed lemon juice and consumed as a salad;
• For oily facial skin – apply the grated root vegetable to the face and hold for twenty minutes, then rinse with warm water;
• For urolithiasis, grate medium-sized vegetables, after washing them, but without cutting off the skin. Pour three tablespoons of the resulting slurry into three glasses of boiled water and let it brew for twelve hours. After this, the mixture must be filtered and drunk daily for a month;
• For burns, apply a paste of fresh root vegetables to the damaged area. Keep for half an hour. Suitable for the treatment of purulent wounds and inflamed areas;
• For diseases of the cardiovascular system, it is recommended to periodically drink a glass of freshly squeezed juice. For angina pectoris, it is recommended to prepare a mixture of a glass of boiled water and a tablespoon of seeds. Let it brew overnight and drink half a glass five times a day;
• Against a runny nose - prepare a mixture of three parts vegetable juice and three parts sunflower oil, add one part onion juice. Instill the resulting mixture three times a day until complete recovery.

Due to the richness of its composition, the root vegetable is used to treat many pathologies. However, do not forget that before you begin self-medication, you should consult with your doctor.

What harm can cause excessive consumption of carrots?

However, you should not remember that in addition to its beneficial properties, carrots also cause harm.

So, there are a number of contraindications to the use of this root vegetable:

• Ulcerative diseases and inflammatory processes of the digestive system
• Pancreatitis;
• Personal intolerance to the product.
• In addition, people with chronic gastritis or colitis should be careful when consuming products containing this vegetable.
• In some cases, excessive consumption of the root vegetable can cause drowsiness, yellowing of the skin, migraines and even nausea. Therefore, it is worth consuming vegetables in doses.

Carrots are a unique root vegetable with a rich composition of various beneficial microelements necessary for a person to maintain the normal functioning of the body.

Often used in folk medicine for external and internal use. However, do not forget that in large quantities it can lead to unpleasant consequences.

You can learn more about the beneficial properties of carrots by watching the video: