Eggplants from your own garden: health benefits and harms

Nowadays, people are paying more and more attention to their own health and lifestyle. They monitor exactly what foods they eat, how beneficial they are for the body, how easily they are digested, and what supply of nutrients they carry. The list of foods that are often eaten includes eggplant. But we’ll figure out in the article what benefits it brings to humans, and what possible harm it can cause.

Content:

• Useful components that eggplants contain
• The benefits of eggplant for men and children
• Benefits of eggplant for pregnant women
• Possible harm of eggplants to the body

Useful components that eggplants contain

It has been proven that eating eggplants is not only very tasty, but also good for health. The fact is that they contain a large amount of minerals, vitamins, fiber, pectin, vitamins and microelements, which are so necessary for the normal functioning of the body. To be more specific, the blue ones include:

• Lots of minerals
• Proteins, fats and carbohydrates in ideal proportions
• Natural sugar that is easily absorbed by the body
• Tannins
• Organic acids
• Many vitamins, especially groups A, B, C, P

TO beneficial properties include:

1. The product has a small amount of calories, so if you prepare it without adding oil, you can eat it in almost unlimited quantities.
2. The large amount of potassium contained in blueberries helps fight swelling of the body and remove fluid from the body.

According to some studies, it is this berry that prevents the active development of cancer in women. Eggplant is an excellent product that is simply irreplaceable for those who are trying to quit smoking. It contains a small amount of nicotinic acid, so it will be easier for the body to survive stress. Coarse fibers help the intestines contract better and serve as a kind of brush for the gastrointestinal tract.

With regular use of the product, it helps reduce cholesterol levels in the blood. As you can see, if you eat this berry regularly, it has an excellent effect on the body and improves its general condition.

The benefits of eggplant for men and children

Besides everything else, eating eggplants is very beneficial for men and children. Let's look at this benefit in more detail. Most men are prone to diseases of the cardiovascular system. It is thanks to potassium and sodium salts that the work of the heart is normalized, and diseases become milder. But pectin and other excipients will do an excellent job of removing excess cholesterol from blood vessels.

A very common problem in children is anemia. Eggplant fights this problem in the best possible way. Due to the large amount of folic acid, the process of creation of the formed components of blood - leukocytes, erythrocytes and platelets - is gradually normalized. That is why some leading experts recommend using eggplant at the initial stage, and only then moving on to medications.

Due to the coarse fibers that are part of eggplant, intestinal motility is significantly improved, and the gastrointestinal system in general improves the production of gastric juice. It has also been noted that the functioning of the liver and kidneys improves, as well as as a prevention of cholelithiasis.

For both men and children, this is an excellent remedy for stimulating the immune system. The point is the bactericidal qualities of the berry, which copes well with many bacteria that have entered the body. Many men want to quit smoking, but the berry will help them in such a difficult task.

Due to the presence of nicotinic acid in the berry, the desire to smoke a cigarette decreases, and getting rid of the bad habit is much easier. As you can see, the value of eggplant can hardly be overestimated, and it must be included in the diet of both men and children.

Video about the beneficial properties of eggplant:

Benefits of eggplant for pregnant women

For pregnant women A very important point is the calorie content of foods, because every kilogram gained can affect the condition of the child and the course of labor. Eggplant is one of the ideal products in this regard, since it contains only 24 kcal per 100 grams.

The product contains a lot of folic acid, which is especially important in the first trimester of pregnancy, for the normal development of the fetal neural tube and its general condition. In addition, the substance is absorbed much better by the child from natural products.

The diuretic effect is also important at the end of pregnancy, when the fetus reaches the desired size, and its weight affects the outflow of fluid from the body.Many pregnant women suffer from improper bowel function, and the berry will help solve this problem very quickly and easily, without the use of additional medications. As you can see, the product is extremely useful even for women who are expecting a baby.

Possible harm of eggplants to the body

Despite all their positive aspects, the little blue ones also have a number of contraindications for use as food. So, it is better not to eat the product for people who have been diagnosed with kidney stones, due to the large amount of oxalates.

Also, eggplants can only aggravate the general symptoms of cystitis or related diseases, so it is better to avoid them during this period of time. And of course, eggplant fried in oil is not a healthy food, and eating it is contraindicated for pregnant women, children, and even adult men and women.