Groundnuts - healthy and tasty

Peanut – a very healthy, tasty and nutritious product. It perfectly satisfies hunger and contains easily digestible proteins, essential amino acids, vitamins B and E, calcium, phosphorus, iron and much more. These beans are real source of folic acid, which is prescribed to all pregnant women indiscriminately, as it is responsible for the formation, growth and renewal of many cells and tissues of the human body.

Despite the fact that 50% of this product consists of fats, peanut also popular as the basis of some diets. He lowers cholesterol levels, improves memory and potency, tones and calms, increases hearing sensitivity, helps to recover from a serious illness. The taste qualities of peanuts need not be mentioned. This product is widely used in the food industry, and peanut butter is one of the favorite treats of children and adults.

Despite all its advantages, some people find groundnuts (or rather beans) too tough for them. We are talking about allergies, which sometimes interferes with enjoying this popular food product. In addition, it is recommended to limit the consumption of peanuts to those who have problems with the kidneys or gall bladder, thyroid function is impaired.

Interesting fact.

The groundnut got its name only because its pod grows into the ground and it is there that the fruits are formed. In fact, it is a legume plant that has nothing in common with nuts.

Growing peanuts in our latitudes is not easy, but it is possible. However, in order to get a good harvest, he will need to create truly “southern” conditions.