The benefits of almonds and their effect on the body

Nuts are a source of many beneficial substances for the body. The benefits of almonds were appreciated in ancient times by different peoples of the world. Today, a representative of plums is used not only in food, but also in cosmetology and medicine.

Content:

• Composition of almonds
• Benefits of the product for the body
• Contraindications and use in traditional medicine
• Possible harm and harvesting process

Composition of almonds

The benefits of almonds are determined by their chemical composition. All useful and nutrients are located in the product shell, closer to the shell. Due to this, it is recommended to eat almonds with the skin. The nut is high in calories because it consists of 40-60% saturated fat, 30% essential oils and just under 1% essential oil.

Vitamins and nutrients in almonds. Vitamins E (natural antioxidant). Removes toxins, helps maintain youth and beauty. After physical activity, it actively helps restore strength. Prevents the development of many diseases, including oncological ones.

On average, to saturate the body with vitamin E, it is enough to eat 15 g of nuts per day.

B vitamins (including B1). B1 - helps cope with stress during increased mental stress, is a natural antidepressant. B2 – helps restore vital energy and eliminates sleep disorders. B6 – helps improve memory and brain activity.

B9 – copes with increased excitability of the nervous system. Vitamin C. Its benefits cannot be overestimated: it slows down the aging process, increases immunity and the body’s protective functions, and so on.

Benefits of the product for the body

In addition, medical experts recommend almonds as an additional therapy:

1. For heart diseases and atherosclerosis.
2. For diabetes mellitus. Almonds increase insulin sensitivity.
3. In dietetics. Experts appreciated the healing properties properties nut in your area.
4. Helps protect the gastric mucosa and the functioning of the gastrointestinal tract in general.
5. For depression. Helps restore mood.
6. When fighting anemia. Increases hemoglobin and enriches the blood with oxygen.
7. For insomnia.
8. In cosmetology, due to its high fat content, almonds have taken pride of place.

Contraindications and use in traditional medicine

People who are obese should not eat almonds. Nuts in general can cause allergic reactions, so people prone to allergies should also avoid almonds.
Contraindicated for people with problems digesting food. Avoid use if a pregnant woman has heart problems. Almonds should not be given to infants.

Use in folk medicine

In nature, the nut is divided into bitter (wild) and sweet (domestic). The beneficial properties of homemade almonds are lower than those of their counterpart, but in general, both can be used in treatment. Traditional medicine does not lag behind traditional medicine and actively uses almonds in treatment.

1. Helps strengthen vision, ordinary, homemade nut.
2. Almonds mixed with wheat starch will help cope with pleurisy, asthma, and chronic cough.
3. Chopped nuts help treat hemoptysis and cough.
4. Sweet almonds get rid of skin spots (tan, bruises, freckles). When mixed with wine, it helps cope with hives and dandruff (apply externally).
5. Honey and almonds cope with herpes and creeping ulcers. Almonds, wine and vinegar treat ringworm.
6. Pounded sweet homemade representative of plums, mixed with sugar, is used to get rid of: cough, anemia, headaches, insomnia, cramps and numbness of the limbs.
7. When consumed with fresh peel, it cleanses the stomach and increases the body's strength.
8. You can also treat urinary and intestinal diseases with fried foods. And when sugar is added, it increases sperm production.

Video about the benefits and possible harm of almonds:

Bedsores, breast swelling, sprains, noise and ear pain are treated with almond oil. It is also used to soften and nourish the skin.

Possible harm and harvesting process

The harvesting process should be taken responsibly. If you collect immature nut, then when it enters the body, a splitting reaction occurs and hydrocyanic acid is formed. When combined with potassium, it becomes a powerful poison (potassium cyanide). If you eat 20-30 unripe fruits, this will lead to severe poisoning.

Despite all their usefulness, almonds should be consumed in moderation. Although the product is healthy, it is difficult for the stomach to process. As a result, stagnant processes in the gastrointestinal tract. Both sweet and bitter nuts are suitable for medicinal use. In addition to using the whole kernel of the fruit, gum, nut oil and plant root bark are used.

Both varieties of almonds cannot be harvested before their ripening period.You can tell that the harvesting process has arrived by the cracked pericarp. The outer pericarp is removed, the kernels are removed and dried in the sun. It can then be used to produce oil.

It is used in medicine in the preparation of injection solutions of drugs. Used as a base for ointments and emulsions. If used correctly almond nut, it will help not only lift your mood, but also contribute to the healing of the body.