Useful properties of pumpkin

Pumpkin is a delicious, bright autumn vegetable. She is good in any form. You can bake pumpkin, make porridge, pancakes or salad from it. This vegetable is easy to grow, pumpkin is unpretentious and stores very well. An important fact is that with proper storage, the beneficial properties of pumpkin do not decrease.

Pumpkin is perfect for feeding young children, as its pulp contains a large amount of fiber. And consuming fiber helps normalize the functioning of the gastrointestinal tract.

Pumpkin is rich in vitamin D. It is often prescribed to children in their first year of life to prevent rickets.

Pumpkin also contains significant amounts of vitamins such as: A, E, C, B.

The bright orange color of pumpkin indicates the presence of carotene and beta-carotene. These pigments improve vision and reduce the likelihood of cancer.

Pumpkin is also good for people suffering from constipation.

The beneficial properties of pumpkin are widely used in cosmetology. Pumpkin is included in care products for oily skin and skin prone to acne and acne.