The benefits of raw beets and where they can be used

Boiled beets can be found in borscht, vinaigrette and the much-loved fur coat. However, it is worth noting that during heat treatment the vegetable loses many useful vitamins and microelements. What benefit is hidden in raw beets, and who should “sit down” on this product?

Content:

What beneficial properties does the “brown beauty” hide?
How are raw beets used in folk medicine?
Where to add beets?

What beneficial properties does the “brown beauty” hide?

Beetroot is a common product in our latitudes. Unfortunately, many people underestimate all the benefits of this product and avoid its appearance on their table. Beetroot is a unique vegetable that is enriched with a whole list of beneficial vitamins and microelements. If you do not want to lose the healing properties of the product, remember that it is better to eat the vegetable raw, fresh.The beneficial properties of beets are due to its unique composition.

One hundred grams of the vegetable contains a daily dose of folic acid, vitamins A, B12, C, B1, B2. Don't forget that raw beets are enriched with fiber, which is especially important during pregnancy and constipation.

Lovers of all kinds of diets are happy to enrich their diet with beet juice. Betaine, which is contained in the vegetable, has long been famous for regulating fat metabolism. It not only improves the metabolism in the body, but also removes harmful toxins. Who should include raw beets in their diet:

Pregnant women.Beets contain fairly high amounts of iron, magnesium, zinc and folic acid. Pregnant women often experience constipation, so beets are a real godsend for them. The vegetable helps fight constipation and also removes excess fluid.
Children and teenagers. If you care about the health of your loved ones and want to increase the protective functions of the immune system, then give your children 150 grams of beet juice every morning. The drink improves immunity, improves metabolism and increases appetite.
To old people. Often, older people face various diseases of the cardiovascular system. Magnesium, which raw beets contain, is the best companion for the heart.

Beets are a real source of health, youth and beauty. Why not include such a healthy vegetable in your daily diet?

How are raw beets used in folk medicine?

Recipes treatment Collect mono beets into one large volume. Since ancient times, people have noted the unique healing properties of this vegetable and to this day beets are used for the treatment and prevention of many diseases. Traditional recipes for treating beets:

For constipation. Raw or boiled beets are grated, mixed with vegetable oil, prunes and taken 200 grams on an empty stomach.
With a runny nose. Grate the beets on a fine grater, collect the juice, and pass the “drink” through cheesecloth. Using a pipette, drop 2-3 drops of the solution into each nostril.
With high blood pressure. Every day, after meals, take 100-150 grams of freshly squeezed beet juice. The course of treatment is 1-2 weeks.
With low hemoglobin. If you have low hemoglobin, it is enough to consume 150-200 grams of beets in your diet, preferably raw.

Remember that beets also have some contraindications. Naturally, if consumed correctly and competently, there is no need to talk about the disadvantages of the vegetable. But still, people with chronic diarrhea, diabetes and urolithiasis should not rely on the product. Eating beets may aggravate the disease illnesses. The beneficial as well as harmful properties of beets are determined by its biochemical composition. Don't forget the truth - everything is healthy if consumed in moderation.

Where to add beets?

There are many recipes in which the “main character” is the beautiful beetroot. A little imagination, additional ingredients and the skillful hands of the hostess will create beets a real culinary masterpiece. Today, beets can be used not only in preparing fur coats, vinaigrettes and borscht.

Where to use beets?

Preparation of fresh juices. Freshly squeezed beet juice can be safely mixed with carrot, apple and orange. This will double the taste. Making salads. Beets go well with prunes, raisins, nuts and fresh apples. Treat yourself to a healthy dish.

Smoothie. It is especially important to prepare such a thick drink for small children. This cunning trick will make the baby try the liquid pulp. Combine beets, carrots and apples in a blender and grind thoroughly until a paste forms. Baking. If you haven’t tried baked beets with potatoes yet, then it’s time to try this dish. Vegetarians are crazy about it. And how many vitamins!

So, beets are a real treasure vitamins and minerals. It should be included in the diet of all those who are concerned about their health. Folic acid, iron, magnesium are the elements that vegetables are proud of.The product is simply irreplaceable during the period of weakened immunity, when our body suffers from a lack of vitamins and microelements. Good health.

Video about the benefits of fresh beets:

Comments

If you want to cook beets, my advice is not to overcook them. For medium-sized beets, 30-40 minutes of cooking is enough. Then hold it under cold running water for a while. The beets will be pleasantly crispy and they will retain more of the valuable elements.