What are the beneficial properties of lettuce leaves?

Winter is coming to an end and for all gardeners and gardeners the time of active preparation for the new season is approaching. Probably most gardening enthusiasts grow lettuce. What are the beneficial properties of salad, which is so delicious?

In my opinion, the main beneficial property of this vegetable is its delicate taste. For some reason, lettuce leaves go amazingly harmoniously with almost any dish - vegetable, meat, fish. In addition, the salad looks beautiful on the table and is actively used to decorate both holiday and everyday dishes.

The beneficial properties of salad also lie in the fact that they contain a large amount of microelements and vitamins that are so necessary for humans. The salad is rich vitamin C, which helps the body fight viruses. Moreover, lettuce leaves contain approximately the same amount of this vitamin as lemons, and they are recognized leaders in the content of this vitamin.

There's also a lot in the salad carotene, and its content in the leaves of this delicate vegetable is in no way inferior to the carotene content in carrots.

For the proper functioning of the cells of our body it is necessary folic acid and B vitamins. And it is these substances that are found in abundance in lettuce leaves.

Lettuce is also a storehouse of all kinds of minerals - calcium and copper, zinc and iodine, as well as iron, phosphorus, sodium and zinc. the presence of these substances in lettuce leaves makes it a welcome guest on the table every day.

Lettuce leaves are good for everyone - big and small, fat and thin. This delicate vegetable is simply necessary for those who want to lose excess weight.

Eat lettuce leaves - they will help you stay healthy!