What are the benefits of green beans?

In Russia, green beans are not so popular, but in vain. Many people think that green bean pods are underdeveloped, immature pods that would later become the mature beans we are used to seeing. No, green beans are a separate plant.

What is it benefits of green beans and why should it be included in the diet?

• Like any plant of the legume family, green beans are a valuable source of plant-based protein. It is much easier to digest by the body than animal proteins.
• Green beans are usually eaten together with the pod, and it contains coarse dietary fiber - fiber, which is also necessary for normal digestion, removal of toxins and waste from the body.
• Green beans contain vitamins A, C, E, K, almost all B vitamins, calcium, magnesium, iron, zinc, and folic acid. All these vitamins and microelements are balanced in such a way that they have a beneficial effect on the bone and cardiovascular systems of our body and are responsible for calcium metabolism. Magnesium absorption occurs completely, as it is helped by vitamin B6 contained in bean pods.
• Due to their iron content, the benefits of green beans are invaluable for those who suffer from anemia.
• It is useful for diabetics to eat beans and prepare soups using the broth, as they have the property of lowering blood sugar levels.
• Since green beans have a very low calorie content - about 25 kcal, they can be recommended to those who want to lose weight or are simply watching their figure.