What vitamins can be found in strawberries?

Both adults and children know and love aromatic and tasty strawberries. What is not prepared from this fragrant berry: preserves, compotes, jams, cakes, and, of course, strawberries are eaten fresh. Strawberries are delicious in any form! But, in addition, it is also useful because vitamins in strawberries are contained in large quantities.

What kind of vitamins are these and how do they affect our body?

- Strawberries are rich folic acid or something the same - vitamin B9, which has a beneficial effect on blood functions and improves memory.

- A lot in strawberries vitamins A and E. Both vitamins are called “vitamins of beauty and reproduction”, as they help maintain youth and affect the human sexual sphere. Vitamins A and E are better absorbed from strawberries if consumed with cream or sour cream. If sour cream is too fatty a product for you, then it can be replaced with yogurt or kefir.

- Strawberries contain a very large proportion vitamins B and C, which makes its use more beneficial than taking medical vitamin preparations. Vitamin C promotes rapid wound healing, strengthens the immune system and has a positive effect on skin condition, as it is a component of collagen.

- Strawberries also contain a lot of microelements: calcium, magnesium, potassium, helping to strengthen the nervous system and improve cellular respiration.

- Endorphin or the hormone of joy, contained in strawberries, improves mood and adds optimism.

So, strawberries are not only aromatic and very tasty, but also healthy.Vitamins in strawberries are contained not only in the berries themselves, but also in the “tails”. Don't throw them away, dry them, and in winter you can make vitamin tea from them.