What are the benefits of green onions for our body?

Do you have a dacha? Garden? And free time? Then you definitely need to plant green onions in your area. This is an excellent product that has a huge amount of vitamins, trace elements and minerals. Surely you all know about this.

I present to your attention three different types of growing green onions in the photo:

1. green onions in the garden;

2. if you don’t have a dacha, then you can plant it in an apartment;

3. and here is your own mini-garden on the windowsill.

The benefits of green onions have been known for a very long time, so growing them in any way is really worth it. Moreover, it is quite simple. Its main advantage is that it is an additive to food; it makes food much more aromatic and more pleasant to taste. And if you think about it, how useful it is! Growing from onions, green onions take all the best and healthiest, having a certain sharp and bitter taste, they perfectly nourish our body.

The main and main benefits of green onions are as follows:

- green onions are full of such an element as zinc - and it is known to be very useful;

- it increases immunity, nourishes both the health of women and men at the hormonal and sexual level;

- the substances contained in green onions perfectly strengthen blood vessels, bring the cardiac system back to normal, and also with large amounts of calcium and magnesium help our joints, nails, hair, etc. feel great;

- green onions are a well-known cold remedy.

Be sure to eat onions with food, add them to soups, salads, or just eat them as a snack with bread. The main thing is not to overdo it with its use and then its medicinal properties will only benefit you!