How many calories are in a tomato, losing weight with pleasure

Our favorite vegetable, the tomato, is actually a berry from the nightshade family. South America is considered the homeland of the tomato, from where it spread throughout the world. The tomato was brought to Russia as an ornamental plant under Catherine II, and was considered poisonous for a very long time.

Tomatoes contain a whole arsenal of useful substances and vitamins such as fructose, glucose, iron, iodine, sodium, magnesium, manganese, B vitamins, vitamin A, K, PP and E. Tomatoes also contain acids. It’s amazing how many calories there are in a tomato with such a rich composition, only up to 25 kcal per 100g.

Tomatoes are natural antioxidants and antidepressants due to their lycopene and serotonin content. Regular consumption of tomatoes stimulates intestinal function and also prevents cardiovascular diseases. The phytoncides contained in the berry give it anti-inflammatory and antibacterial properties.

But the most important advantage of the tomato is its value in terms of getting rid of excess weight. Tomatoes have a diuretic and cleansing effect, very low calorie content and excellent taste.

How many calories in a tomato depend on the fleshiness of the fruit, so to include it in a weight loss diet, it is better to use juicier varieties, the calorie content of which is about 19 kcal per 100g.

However, you need to know that tomatoes can only be an integral part of the diet, but not its basis.A tomato mono-diet can harm your health, especially the gastrointestinal tract.

It is not recommended to eat tomatoes for people with gallbladder disease, urolithiasis, arthritis, rheumatism and allergies.