Beetroot juice, benefits and harms of the product, use, contraindications

It is no secret that many common vegetables in everyday life contain a whole storehouse of useful substances and this root vegetable.

However, before introducing it into your diet, it is important to consider the benefits and harms of beet juice; with this product, everything is not so ambiguous.

Content:

• Beetroot, description of the plant, what substances are contained in the root vegetable
• Rules for preparing beet juice
• Beetroot juice is a powerful body cleanser
• The use of beet juice in folk medicine
• Beetroot juice: benefits and harms, for whom it is contraindicated

Beetroot, description of the plant, what substances are contained in the root crop

Beetroot is a well-known root vegetable that may differ by variety.. So table varieties are distinguished by their rounded shape and rich red light. Feeders are elongated in shape and pale, often white in color.

Other features of the vegetable include:

• Belonging to biennial plants that belong to the Amaranth family. In the first year of growth, they develop leaves and roots, and in the second year a peduncle appears, followed by the formation of seeds;
• The underground parts are succulent, the leaves are large, simple, located on petioles;
• The vegetable contains a large amount of proteins, fiber, carbons, vitamins B and P, mineral salts such as magnesium, iron, iodine, magnesium and others. Large amounts of sugar, up to 25% sucrose, coloring matter and amino acids;
• Nutrients are concentrated not only in the underground part of the plant, but also in the tops. The latter contains carotene, coloring elements, betanin, ascorbic acid and betaine.

It is difficult to find a person in the country who has never heard of beets. However, the fact that this is not only a valuable food product, but also an important medical component is not known to everyone.

Rules for preparing beet juice

One of the main rules for preparing juice is the correct selection of raw materials. A suitable vegetable should have a uniform color, without interspersed light veins.

To prepare juice you need:

• Wash the vegetable, cut off a quarter of the top and peel off the skin;
• If you have a juicer, send the fruit there; if you don’t have one, a grater will come to the rescue;
• Squeeze out the crushed raw materials using gauze and let the resulting liquid brew for several hours. It is recommended to remove the foam that will appear on the surface of the juice during the settling period;
• After two days, the juice can be eaten. The toxic and harmful substances contained in it evaporated.

It is recommended to consume 50-100 ml per day.

The recommended period for taking juice for the treatment of a specific disease or general improvement of the body is half a month. However, juice can be made not only from fresh beets.

Let's watch a video about the beneficial properties of beets and their use:

In order to obtain juice from boiled root vegetables, it is recommended:

• After the vegetable is washed, do not cut off the peel, but boil it until tender;
• After the vegetable has cooled, carefully remove the skin. Next, grind it using a juicer or grater;
• Squeeze the resulting mass, let the liquid brew for fifteen minutes and can be consumed after diluting it with water in equal proportions.

It is recommended to take no more than 150 ml of juice from boiled root vegetables per day. It is better to start with 60 ml, gradually increasing the volume.

Beetroot juice is a powerful body cleanser

This juice is famous for its cleansing properties..

It is recommended to be used both in the treatment of certain diseases and in prevention:

• If you have kidney stones, it is recommended to first cleanse your gastrointestinal tract. To do this, you need to mix one hundred grams of beetroot, cucumber and carrot juice and drink seven glasses of the mixture with ten glasses of water. By the second day of such treatment, you should expect painful sensations with their intensification by the end of the seventh day;
• To cleanse the kidneys, it is recommended to prepare a mixture in a ratio of 10:3:3 carrots, cucumbers and beets. Suitable not only for cleansing the kidneys, but also for general health improvement of the body:
• To cleanse the intestines, it is recommended to consume raw root vegetable juice diluted with water in a ratio of 1:20.

When treating with juice, it is important to remember that in the first few days of therapy you may feel dizzy and nauseous. However, do not worry - this is the result of the release of toxins.

The use of beet juice in folk medicine

In addition to the treatment of diseases associated with slagging, the juice is used to treat many other pathologies.

It is often used in the treatment and prevention of the diseases indicated in the table.

Systematic consumption of the product normalizes the functioning of the body, improves the flow of all processes in the human body. In addition to the general cleansing effect, it has a beneficial effect on vision, which is facilitated by retinol, which is part of the root vegetable.

Let's watch another video about the benefits of beet juice:

Beetroot juice: benefits and harms, for whom it is contraindicated

The main feature of the vegetable is its antiseptic effect. When consumed, it not only calms inflammatory processes in the gastrointestinal tract, but also completely destroys harmful microorganisms.

The positive aspects of root vegetables include:

• Effective in the fight against constipation;
• Regulates metabolic processes and liver functioning;
• Controls blood pressure levels;
• It has an analgesic, wound-healing, diuretic, antiscorbutic and antispasmodic effect on the entire body. Increases the overall defense capacity of the human immune system;
• It affects the psyche, stabilizes it, and helps fight depression.
• Optimizes hematopoietic processes, which is especially important for wounds;
• Thanks to folic acid, which is part of the vegetable, it is important for pregnant women. It is this substance that contributes to the formation of a normal nervous system of the fetus;
• If there is a lack of iodine, the root vegetable will compensate for its deficiency, as it contains a large amount of this element;
• Perfect for people on a diet, as the vegetable is low in calories.

However, it is important to remember that along with advantages, every product also has disadvantages. The negative aspects of the product include:

• High sugar levels can raise your blood sugar levels;
• The vegetable inhibits the absorption of calcium by the body;
• The laxative effect may negatively affect people suffering from frequent intestinal disorders.

In addition, it is important to consider that there is a category of people who should not consume this product at all.

These include people suffering from:

• Diabetes;
• Hypotension;
• Allergies;
• A number of gastrointestinal diseases;
• Kidney failure.

If there is no contraindication, beets are simply necessary for pregnant women. The richness of the chemical composition will significantly improve the well-being of mother and baby.

Beetroot juice has a pronounced antiseptic effect and effectively cleanses the body of toxins.However, before consumption, you should make sure that there are no contraindications.