Why beets are bitter: beneficial properties and reasons for their piquant taste

Beetroot is a vegetable familiar to our country. A huge number of dishes are prepared from it: borscht, vinaigrette, herring under a fur coat, and many others. Its beneficial properties can hardly be overestimated; in addition, the vegetable is often used as a medicine in folk medicine. We will examine the positive properties of beets and the peculiarities of its bitter taste in the article.

Content:

• Composition and calorie content of beets
• Benefits and medicinal properties of beets
• Why are beets bitter?
• Who needs to limit beet consumption?

Composition and calorie content of beets

Beetroot contains a large number of useful vitamins and minerals that are simply necessary for the normal functioning of the human body. Namely:

• 14% of the total mass are carbohydrates
• Sucrose is 6%
• Vitamins B and BB
• Potassium
• Iron
• Magnesium
• Iodine
• Zinc
• Phosphorus

And many vitaminsthat are simply impossible to list. The entire periodic table is collected in this small vegetable. In addition, a large share is allocated to amino acids and fiber. With all this, the calorie content of the product does not exceed 40 kcal per 100 grams of product.

Benefits and medicinal properties of beets

The biochemical composition explains the beneficial and medicinal properties that beets provide:

1. Due to the fact that beets contain a large amount of fiber and organic acids, the vegetable provokes an improvement in intestinal motility.This way you can easily and simply get rid of constipation, even chronic ones.
2. The vegetable helps regulate fat metabolism in the body, which is why beets are indicated for overweight.
3. Beets prevent liver infiltration, thereby relieving it of additional stress.
4. When consumed in large quantities, it can cause a rise in blood pressure.

Beetroot is one of the few natural substances that help actively increase the amount of blood in the body. People whose diet regularly includes beet, never suffer from anemia. Doctors recommend that pregnant women eat beets.

Folic acid, which is part of beets, is simply necessary for women at this time. It helps to avoid serious malformations of the baby in the womb. As you can see, this root vegetable has benefits for almost any disease.

Why are beets bitter?

Quite often, beets have a bitter taste, which not everyone likes, and can ruin the taste of any dish. The taste of the root crop directly depends on what seeds were used for sowing and what growth conditions were provided.

The taste of a vegetable is influenced by:

1. Soil moisture level. If the beets do not have enough water, then the taste becomes more intense and bitter.
2. Overgrowth of the fetus. If it is not dug up in time, the vegetable overgrows and becomes unpleasant in taste.
3. To beet had a pleasant sweetish taste, before planting you need to fertilize the ground with humus, and when the first shoots appear, thin out the root crops.

Who needs to limit beet consumption?

But, in some individual cases, beets can be not only beneficial, but also harmful. Therefore, you need to eat it in doses, in small quantities in the following cases:

1. Diagnosed osteoporosis or prerequisites for its occurrence. Substances contained in beets interfere with the normal absorption of calcium in the body. Therefore, the disease may worsen.
2. The vegetable contains quite a lot of sugar, so it should be limited to people prone to diabetes.
3. The vegetable contains oxalic acid, so the product is contraindicated for people with urolithiasis.
4. Beetroot has a pronounced laxative effect, so it is better not to eat it if you have an upset stomach or chronic diarrhea.

If you have such diseases, or are predisposed to them, then it is better to limit their use. In addition, the vegetable is often used in folk medicine to treat hypertension, constipation, runny nose, and even ulcers and scurvy. Beetroot is also used for cosmetic purposes; a mask made from the vegetable is especially effective in combating acne that appears in teenagers during adolescence.

As can be seen from the article, beets are extremely rich in vitamins and minerals, which help improve the functioning of all organs and systems of the body, and the entire body as a whole.

And if it’s also correct grow, and promptly remove from the garden, you can completely eliminate the bitterness, and make the root vegetable sweet and pleasant to the taste, and suitable for consumption.

Video about the benefits and harms of beets: