Useful properties of radish. Five positive points

They say that you should eat foods that grow in your native area. Our favorite radish is one of these products. Therefore, the beneficial properties of radishes double.

I love radishes. In early spring, the lack of vitamins in the body is usually acute. And buying radishes is very easy. It is sold in stores and markets. This product is common in our latitudes. Probably because it is easy to grow.

But I don’t buy radishes, I grow them myself. Moreover, I plant it several times a season.

So, the beneficial properties of radishes:
1. There is a lot of fiber, so radishes remove toxins from the body and reduce cholesterol levels in the blood;
2. The composition contains phytoncides - natural antibiotics, which helps in the prevention and treatment of colds and inflammatory diseases;
3. Contains vitamins C, PP, B1, B2, B5, sodium, magnesium, phosphorus, iron and potassium, calcium. Therefore, this vegetable increases the level of hemoglobin in the blood and immunity;
4. Radishes activate metabolism, help increase appetite and improve digestion;
5. Radishes are good for obesity. Normalizes the functions of blood vessels and restores cardiac dysfunction.

The beneficial properties of radishes are undeniable. You can also eat both the tops and roots. Good luck with your growing!