The benefits of arugula are undeniable

This is what she looks like

What is benefits of arugula for a person? Actually, this leaf is correctly called arugula. It has long been used as food in warm countries.

What are the benefits of arugula?

This plant has long been known for its properties - not only taste, but also useful. Recipes with arugula, which is usually used as a spice, gained fame back in the days of Ancient Rome. The resemblance to dandelion is not only external. The spice has a bitter-nutty taste and is called refreshing.

Arugula contains the following vitamins:

  • A,
  • AT 9,
  • WITH.

But this is not all the benefits of green leaves. Evaluate why it is worth growing this seasoning. The immune system will be saved. After all, the leaf naturally contains iodine and potassium, iron and magnesium, calcium, etc. They must be consumed daily. Arugula is also known for its antibacterial effect. Its juice is widely used in traditional medicine. Seeds are also used. You can treat abscesses, ulcers, and painful calluses.

If a patient has problems with blood vessels, arugula will help, as it contains flavonoids. The functioning of the digestive system is noticeably improved. Cholesterol levels in the blood are reduced and metabolism is significantly regulated. Arugula also has a beneficial effect on the nervous system.

Researchers became interested in a seasoning with a special taste. Not so long ago it was possible to confirm that stomach ulcers are treated with its help. More precisely, arugula could become one of the auxiliary products. It is relatively easy to grow. It grows especially beneficially in the countries of the Mediterranean coast.And our gardeners successfully grow it on the windowsill. This is the benefit of arugula, a famous seasoning.