How many calories are in a cucumber?

Any woman who watches her figure knows that cucumbers You can eat in any quantity without fear of extra pounds. After all, cucumber is the healthiest vegetable, consisting of water and plant fibers, and it contains 99% water!

A how many calories are in cucumber? If a person were able to eat a kilogram of fresh cucumbers, his body would receive only 150 kcal. There is also some nice information for pickle lovers. So, for 100 g of pickled cucumbers there are 11 kcal, and for the same mass of pickled cucumbers there are 2 kcal more. The nutritional value of this product is obvious!

The usefulness of cucumber lies not only in its low calorie content. By eating this delicious vegetable, we thereby prevent carbohydrates from turning into fats.

Knowing how many calories are in a cucumber, you can significantly diversify your strict menu. Salted or pickled cucumber will be an excellent addition to boiled beef or rabbit. And baked fish can be combined with juicy and crispy fresh cucumber.

On top of that, cucumber is very well digested and absorbed by the human body. This means that all the beneficial substances included in the cucumber will fully achieve their goal and have the most positive effect on a person’s well-being. By the way, cucumber is a source of iodine, iron, potassium, niacin, ascorbic acid, tocopherol, calcium, magnesium, zinc, phosphorus and retinol.

Despite all the usefulness of cucumber, you need to know about its contraindications. So, cucumber juice is not recommended for gastritis and stones in any of the human organs.

For hypertension, atherosclerosis, water-salt imbalance and liver disease, it is contraindicated to consume salted and pickled cucumbers.