Contraindications for Brazil nuts

A tree grows in the Amazon jungle Bertoletia high, which bears unique fruits known as Brazil nuts. This plant is pollinated exclusively wild orchid bees, which live only in the jungle, so it is impossible to grow this tree in other conditions. Consequently, valuable Brazil nuts are supplied to the world market from Brazil, Bolivia and Venezuela.

The value of Brazil nuts lies in the fact that they contain quite many microelements, fats, amino acids and various vitamins. Due to their rich composition, the energy value of nuts is very high.

Despite the fact that Brazil nuts are useful for various diseases, it is still not recommended to consume them in large quantities because contraindications to Brazil nuts still exist.

Since one hundred grams of nuts contains about 700 kilocalories, then people who are overweight, This fruit is not recommended to be consumed. And for those who want to gain weight, Brazil nuts will become an indispensable product in their diet.

In some cases, Brazil nuts may cause various allergic reactions with regular use. Therefore, it is better to give up these delicious nuts.

With high blood pressure It is also not recommended to overuse nuts.

Eating Brazil nuts in excessive quantities may cause attack of nausea and vomiting. This is due to the fact that the main beneficial substance of the nut is selenium, and when it is consumed excessively, these are the symptoms that occur.

Do not ignore contraindications for Brazil nuts, otherwise you may harm your health.