The benefits and harms of cranberries

Cranberry has long been known to many peoples, having long attracted attention due to its properties. No wonder benefits and harms of cranberries are a constant subject of study, allowing one to find new qualities in it.

Cranberries are very rich in antioxidants, which is essential for supporting the human cardiovascular system and the normal functioning of the body. After all, they are unique free radical destroyers, preventing the occurrence and development of malignant tumors.

Many of the benefits of cranberries are associated with the content of glucose and fructose, which are about 5 percent in the berry. Cranberries are very rich in various organic acids: citric, benzoic, malic and others. In addition, benzoic acid, being natural preservative, allows you not to subject the berries to special processing.

Tannins and pectin substances, a wealth of microelements and vitamins are perfectly balanced with each other, and as a result, they are very easily absorbed. This is an excellent antipyretic and also a way to combat scurvy.

The list of diseases for which the qualities of cranberries are used is quite large. These are vitamin deficiency and inflammation, pyelonephritis and other gastrointestinal diseases, used as an antifever and anti-inflammatory agent. Often cranberries Recommended to be consumed with honey.

Despite the enormous benefits, eating cranberries can have a negative effect on stomach diseases associated with high acidity.To a certain extent, cranberries are also harmful to the liver and tooth enamel. While strengthening gums and having a detrimental effect on caries, cranberry juice also destroys tooth enamel.

Therefore, it is always important to remember that the benefits and harms of cranberries, as well as other products, should be taken into account as fully as possible in order to extract only the most positive.

Comments

I think that real wild berries are certainly healthy and very tasty. But now in stores under this name they sell some strange hybrid, which I personally don’t like at all. And factory-made jams and fruit drinks from “cranberries” are a mixture of dyes, citric acid and a huge amount of sugar and flavorings.

The benefits of this berry are undeniable, the only pity is that it doesn’t grow in the wild here, you have to buy dried, but it already contains much less useful substances. But anyway, I buy it and use it in salads and casseroles.