The enormous benefits of Chinese cabbage
Peking cabbage has not aroused interest among domestic buyers for a long time. The strange shape and high price were scary. Currently, it is grown not only in China, but also in Russia and Ukraine. As a result, the price became affordable and it became very popular.
The benefits of Chinese cabbage invaluable, it has a delicate taste, rich in nutrients and beneficial substances. In terms of vitamin C content, it is in no way inferior to cabbage cabbage. It contains a lot vitamins A, B1, B2, B6 and B12 and PP, which is rarely found in products. With a lack of vitamin PP, people have a slow nervous reaction. This vitamin is found in rye bread and radishes. But not every person eats bread for one reason or another, and Chinese cabbage is an excellent alternative to getting RR.
It contains small amounts of citric acid and carotene. In this regard, she is a good preservative. Having prepared a salad with Chinese cabbage in the evening, in the morning it will look just as good and taste just as good.
The advantage of Chinese cabbage over white cabbage is that it is very keeps well and retains all beneficial properties. And besides, it is resistant to pests and diseases, which allows farms not to add chemical additives. This means that a product grown in natural conditions is extremely beneficial for health.
When preparing it no specific smell, spreading throughout the apartment.Agree, this is a big plus.
Chinese cabbage is very similar in appearance to head lettuce, and because of this similarity it is called salad cabbage. Yes, it is not surprising, because this is the juiciest variety of cabbage, and its young leaves are a good substitute for lettuce and are suitable for preparing various salads and sandwiches.
Do not neglect the dense white part of the sheets, since it contains all the vitamins and juice. Now you know the great benefits of Chinese cabbage, include it in your diet and enjoy its delicate bite and aroma. After all, it is also suitable for borscht, cabbage rolls, and salads.
Comments
Somehow I still don’t pay any attention to Chinese cabbage - I always pass by it in the store. But now, having learned about its beneficial properties, I think we can cook something from this cabbage. I wonder what it tastes like.