Thoughts about the summer season

Spring. The summer season is approaching. The heart trembles with delight.

I would like to quickly plunge into the worries and troubles of country life. If only my health doesn’t fail me...

I am 58 years old. I am a practicing specialist; I have been involved in health practices since 2007. In 2018, I developed the program “Be Healthy! Forget about doctors! or I also call it “Standing, sitting, lying down - to health!” This program was born with the goal of helping myself. I work with people using massage and osteopathic techniques, but how can I give myself the same massage? Moreover, it was also of high quality, as if a specialist had worked with me. Massagers don't suit me.

He who seeks finds.

The program has already been tested on me, on my clients. There is already practice of working at a distance via Skype. I would like to talk about a simple and effective way to help yourself, without pills, without doctors, massage therapists and osteopaths. Quickly and without exhausting workouts. Would you say that this is not possible? And here it is possible.

Last summer I just started developing this program, I used only a few techniques, and I already felt the result. Three kilometers walk to the garden, work in the garden at an incline for 3 hours, then the road back. Easily! Upon arriving home, a couple of exercises and work with clients.

In the winter, I developed this program to its logical conclusion, and now gardening is no longer scary. I have my first aid at hand - a set of measures for recovery and prevention.

All exercises are performed lying, standing, sitting. No stress. No exercise equipment.Just your body, a few balls and a roll. You will feel the effect of the exercises the first time. When my clients begin to feel how quickly this is achieved, they cannot be torn away from working on problem areas. Exercise brings pleasure to the body.

Age does not matter. The set of diseases does not matter.

These exercises are recommended for everyone because they are physiological. They allow you to remove pain and stiffness from the body.

I can tell you what I myself got rid of using this complex. Foot tunnel syndrome, hip pain for 5 years - the initial stage of coxarthrosis, periodic headaches associated with cardiovascular problems, stoop, periodic lower back pain. Now my vision and memory have improved. I gained a light gait, my shoulders straightened, my body had energy, a desire to move and live.

I invite you to just go to the site and get acquainted. Contact me and get the opportunity to apply the “Be Healthy!” program. on myself.

You can study online via Skype.

You can describe your health status and wishes by email or WhatsApp, and receive weekly video exercises especially for you.

You can take 3-4 classes, get rid of the problem that worries you, for example, with your knees or lower back, and stop there.

We can work together until all problems are completely resolved. Is it possible!