Useful properties of potatoes

Potatoes are loved in our country, revered as a second bread, and are traditionally grown a lot. The beneficial properties of potatoes are known to everyone. It is not only a nutritious root vegetable, but also a healing product, although it is not recommended for everyone to eat it.

Chemical composition of potatoes

Potatoes contain a lot of starch (up to 20%), contain proteins and very little fat. Moreover, potato protein is complete because it is rich in amino acids. This vegetable contains B vitamins (in particular B2 and B6), vitamins D, 33, L and C, as well as folic acid, organic acids and carotene. Among the minerals, potatoes contain very useful magnesium, potassium, calcium and iron.

Useful properties of potatoes

Potatoes help remove water and salt from the body, so it is recommended for people with hypertension, atherosclerosis, and heart failure. The potassium and magnesium contained in iron are especially useful for improving heart function. Potatoes have an alkalizing effect, so raw potato juice is useful for gastritis with high acidity, peptic ulcers, and gastric erosion.

Who should not abuse potatoes?

Potatoes have a high glycemic index because the starch they contain is quickly converted into glucose in the body and leads to an increase in blood sugar levels. Therefore, this product is not recommended for people with diabetes.In addition, potatoes are high in calories, and it is better for overweight people to limit their consumption.