What are the benefits of walnuts for the body?
Walnuts are quite frequent guests on our tables. They are added to a variety of pastry creams, meat sauces and many other dishes, and are also used for decoration. And many people like to eat them just like that, instead of seeds, but few people think about the benefits of walnuts and how great their value is for the body.
So, what are the benefits of walnuts? Firstly, this product is a valuable source of unsaturated fats, which are extremely low in cholesterol. That is why many nutritionists strongly recommend satisfying the feeling of hunger, especially that which arises after training, with a small handful of nuts. In addition, such a snack will not only restore strength and relieve the feeling of fatigue, but also help strengthen muscles without the risk of gaining extra pounds. It is also worth mentioning that walnuts contain a considerable amount of an element essential for the body, iodine, so they must be present in the diet of people suffering from thyroid diseases.
Among other things, this product helps with heart disease, colds and nervous disorders, and also strengthens the liver and even helps get rid of worms.In addition, the substances contained in walnuts slightly lower blood pressure and have a beneficial effect on the body as a whole and the circulatory system in particular, accelerating recovery after various surgical interventions, severe injuries and childbirth.
Comments
Walnuts are so nutritious and enriched with vitamins and nutrients that they can replace any other high-calorie food. And in medicine, its benefits are undeniable, since the nut contributes to the proper functioning of many body systems.
It is important to note that walnuts are very rich in potassium. There is nothing wrong with this, but now quite often people have hyperkalemia, because their diet is saturated with potassium, and even the medications they take.