Useful properties of Brazil nuts

Fruits of a South American tree Bertoletya high called Brazil nut. Unfortunately, all attempts to artificially breed it were unsuccessful. It is pollinated only by wild orchid bees living in the Amazonian jungle. And only there can the tree bear fruit. This product is supplied to the world market by Venezuela, Brazil and Bolivia. The taste of a Brazil nut is reminiscent of a pine nut, but in the full sense of the word it is not a nut. This - box with a thick shell. Inside it are seeds, they are called nuts.

Useful properties of Brazil nuts determined by its chemical composition. It contains fats (70%), carbohydrates (10%) and proteins (20%). Moreover, most of the fats are polyunsaturated, including linoleic and linolenic acids. It also contains essential oils, amino acids (including the essential one - arginine), vitamins (B1, A, E), minerals (iron, magnesium, selenium, potassium, zinc), flavonoids and fiber. Frequent consumption of Brazil nuts will protect against premature development of atherosclerosis, keep the walls of blood vessels healthy, and lower cholesterol levels.

The beneficial properties of Brazil nuts also include reducing the effects of free radicals, reducing risk of developing hypertension, preventing liver damage, stimulating the immune system. This product is useful in building muscle mass. Arginine contained in the nut is involved in the synthesis of growth hormone.Eating Brazil nuts helps reduce irritability, lower sugar levels, and increase life expectancy.