Beneficial properties of pumpkin seeds

Pumpkin is a truly multifunctional plant. ABOUT beneficial properties of pumpkin Our ancient ancestors knew it and used it in their everyday life. Many people know about the beneficial properties of the plant itself, but seeds are no less useful, as they are saturated with various vitamins, organic acids, mineral salts and other elements beneficial to the body.

Pumpkin seeds conclude in its chemical composition: phosphorus, proteins, iron, manganese, choline, zinc, calcium, copper, various acids, selenium, choline and many other trace elements.

The small seed contains a truly storehouse of useful substances that stimulate the functioning of the cardiovascular, immune and genitourinary systems. Contribute to weight loss, skin health and rejuvenation. It also has a positive effect on the functioning of the liver, gastrointestinal tract, and blood arteries. It is worth noting that pumpkin seeds have anthelmintic and sugar-lowering properties.

The concentration of beneficial properties in particular falls on the unpeeled seed - i.e. The peel is also rich in microelements.

When frying, as a rule, the seed loses the main part of its beneficial effect.

Since the seeds do not have a toxic effect and do not cause any side effects – they are recommended for use by children, pregnant women and the elderly to maintain a healthy balance.

Pumpkin seed is very enriched with zinc, which is particularly contained in the top green layer.Zinc plays an important role in human life, normalizing the functioning of the pancreas. Deficiency of this substance contributes to premature aging, increased cholesterol levels, weakened immunity and cell regeneration.

Powder, emulsion and decoction are prepared from pumpkin seeds and are used to treat and prevent many diseases.